Lees: An old pal helps me get to the core of the matter with Pilates

Lees: An old pal helps me get to the core of the matter with Pilates
“Everyone has heard of Pilates, but very few really understand what the exercise regime is all about,” said Novotny. “Pilates is a physical fitness method developed by Germany's Joseph Pilates (1883-1967) in the early 20th century to rehabilitation.
Read more on Edmonton Journal

An old pal helps me get to the core of the matter with Pilates
“Everyone has heard of Pilates, but very few really understand what the exercise regime is all about,” said Novotny. “Pilates is a physical fitness method developed by Germany's Joseph Pilates (1883-1967) in the early 20th century to rehabilitation.
Read more on Edmonton Journal

Calendar for Tuesday
Mat Pilates, noon to 12:45 pm Brazos Healing Center. BrazosHealingCenter.com or 402-3595. Sit and Fit Chair Exercise Class, noon to 12:45 pm Southwood Community Center. Exercise for senior adults in the comfort of a chair. mrodgers@cstx.gov or 764-6371 …
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Health Notes: Family support group
SWIM Women's Imaging Center offers free and low-cost digital mammography screenings for women age 35 and older Thursday, May 31, 10-4, St. Joseph's Manor, 6448 Main St., Trumbull. To schedule an appointment call 203-576-5505.
Read more on Huntington Herald

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