Los Angeles CA (PRWEB) December 17, 2003

Get ready for the big day with the help of certified Pilates instructor Sarah Picot. Sarah has developed the best Prenatal and Post-natal Pilates exercise videos for expectant moms, focused on their fitness needs at each stage of pregnancy and after they have given birth. Prenatal Pilates is based directly on Pilates and modified for the special requirements of each trimester. Then…look good, feel fit and have fun with your baby as Sarah and her 15 week old son Ben guide you through the Post-natal Pilates workout. “What better way to flatten your stomach than while bonding and playing with your baby,” says Picot.

Sarah has worked as a professional dancer, dancing in New York, with an eclectic mix of companies including, the NY Knicks City Dancers, American Ballroom Theatre and Complexions. She has taught at the Alvin Ailey American Dance Center, Steps, Musical Theatre Works and The Washington School of Ballet where she is currently on faculty teaching Ballet, Modern and Pilates (a program she instituted). Her film credits include The Bone Collector, Random Hearts and The Thomas Crowne Affair.

It is through her background in dance that Sarah first came to cross paths with Pilates. The original form of exercise was created and developed by Joseph Pilates whose clients included the renowned George Balanchine and Martha Graham. From the mid 1960’s forward, many dancers incorporated the Pilates workout into their own training and fitness regimes.

Hot in Hollywood, celebrity Pilates fans include: Lucy Lawless, Gwyneth Paltrow, Daisy Fuentes, Courtney Cox, Sarah Jessica Parker, Madonna, Carrie-Anne Moss, Kim Catrall, Catherine Bell, Jennifer Aniston, Charlize Theron and the list goes on.

Great news for moms-to-be, Prenatal Pilates is OB/GYN endorsed. “We believe that a strict adherence to these well-designed Pilates exercises will enhance every pregnant mother’s antepartum care for nine months and will shorten labor and delivery for those mothers who take time to participate faithfully in these programs,” say James S. Powers OB/GYN and Francis T. Bergin OB/GYN.

For more information about Sarah Picot’s Prenatal Pilates and Post-Natal Pilates call (703) 912-1955 or visit VHS, DVD & sets are available. SRP $ 16.99 – $ 38.99.


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