Hi Beauties!
While Pilates is my main thing, I also love teaching barre workouts. Barre is a great way to change things up while continuing to focus on proper form and efficient movement.
In the Beach Barre Cardio routine, you’ll not only tone and strengthen your entire body, but boost your heart health, improve circulation, and work up a sweat.
Keep your Pilates principles in mind, grab a chair for balance, and enjoy this quick & effective, 15-minute Pilates-barre workout!
Today, we’re focusing on meditation once again! Your Mindfulness Assignment for the day is to find time for meditation. It can be moving or sitting still, 5 minutes or 50 minutes….it’s completely up to you.
xo,
PS – This Workout is now available exclusively to members of The Balanced Life Sisterhood! CLICK HERE to learn more!
Some of the links below are affiliate links, and at no additional cost to you, The Balanced Life receives commissions for purchases made through links in this post. Full disclosure.
What I’m Wearing:
Lole Bonavy Leggings // Alo Yoga Elite Tank (similar)
Want to join our online Pilates community? Sign up to be notifed when we re-open enrollment to the public!
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The post Mind Body Pilates Challenge // Day 9 appeared first on The Balanced Life.