Your Inner Athlete, a Pilates program designed to help you discover what the ultimate cross-training method can do.
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Targeted exercises and mindful footwear choices can strengthen the muscles in your feet, improve flexibility, and correct imbalances.
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In today's Pilatesology Member Spotlight, read how Lourene has progressed in her Pilates practice with 10 years of Pilatesology!
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Your Inner Athlete, a Pilates program designed to help you discover what the ultimate cross-training method can do.
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Do you feel neck strain or pain when you do Pilates exercises? You're not alone! Neck strain during Pilates is extremely common, especially when you're
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Do you feel neck pain when you do Pilates exercises? Neck strain during Pilates is super common! Learn these tips to help.
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In today's Pilatesology Member Spotlight, learn how Molly transformed her home workout practice with a Home Reformer!
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Are you taking Pilates classes and maintaining a daily practice, yet you find yourself stuck in a rut? You may be going through the motions!
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Charlotte Marsh is the author of the newly released children's book: Susie Sloth and her Secret Superpower.
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What you need to know about why menopause hip pain can happen, how Pilates helps, plus, plus some gentle exercises to find relief.
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