Pilates Ten Announces its Grand Opening and Pilates Day Celebration

Costa Mesa, CA (PRWEB) April 29, 2009

Pilates Ten Orange County Grand Opening. Pilates Ten is a fully equipped Pilates studio with new state-of-the-art “Balanced Body” equipment/apparatus (reformer, cadillac, trapeze, and wunda chair) as well as additional props. Pilates Ten teaches Pilates in the traditional method with west coast influences. Using the movement techniques developed by Joseph Pilates, Pilates Ten workouts will help you look and feel your very best. http://www.pilatesten.com.

Pilates day is the first Saturday in May and is celebrated by studios throughout the country. Pilates Ten plans to celebrate with an open house from 4-6pm. Hours devours and wine will be served. The public is welcome to tour the studio and witness Pilates demonstrations on the equipment. Pilates Ten will also be offering 10% discounts on all packages in honor of Pilates day.

Private Pilates sessions are taught by owner and certified Pilates instructor, Diana Perreira. Diana brings to the studio ten years of Pilates experience as well as a career as a professional dancer. Instruction at Pilates Ten is designed to work with all body types and each client’s individual goals, and level of ability.

For additional information on Pilates Ten’s grand opening contact Diana Perreira or visit http://www.pilatesten.com. Pilates Ten private sessions are available for scheduling by appointment.

Contact:

Diana Perreira, Owner

Pilates Ten

(949) 631 3457

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Pilates Ten Announces its Grand Opening and Pilates Day Celebration

Costa Mesa, CA (PRWEB) April 29, 2009

Pilates Ten Orange County Grand Opening. Pilates Ten is a fully equipped Pilates studio with new state-of-the-art “Balanced Body” equipment/apparatus (reformer, cadillac, trapeze, and wunda chair) as well as additional props. Pilates Ten teaches Pilates in the traditional method with west coast influences. Using the movement techniques developed by Joseph Pilates, Pilates Ten workouts will help you look and feel your very best. http://www.pilatesten.com.

Pilates day is the first Saturday in May and is celebrated by studios throughout the country. Pilates Ten plans to celebrate with an open house from 4-6pm. Hours devours and wine will be served. The public is welcome to tour the studio and witness Pilates demonstrations on the equipment. Pilates Ten will also be offering 10% discounts on all packages in honor of Pilates day.

Private Pilates sessions are taught by owner and certified Pilates instructor, Diana Perreira. Diana brings to the studio ten years of Pilates experience as well as a career as a professional dancer. Instruction at Pilates Ten is designed to work with all body types and each client’s individual goals, and level of ability.

For additional information on Pilates Ten’s grand opening contact Diana Perreira or visit http://www.pilatesten.com. Pilates Ten private sessions are available for scheduling by appointment.

Contact:

Diana Perreira, Owner

Pilates Ten

(949) 631 3457

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Joseph Pilates Birthday Celebration

Video Rating: 5 / 5

“Joe taught me what I need to do to control my body so the Physical Dysfunctions will DISAPPEAR. This is why he called Pilates, Contrology! Pilates is the science of how you control the body through your knowledge. Joe was an amazing man”. Lawrence Hayward The word Contrology explain itself. The first part is control and you tell your body what to do. The “Ology” part is a knowledge so what you know, the structure and function is a knowledge. You take control of the muscles and the nerves and send it to do what they suppose to do and if we don’t – we end up with dysfunctions. If you lean forward and if you’re not doing the way it suppose to, you put you lungs into your stomach, your chest into your kidney or your stomach, and your stomach into your lower body. Your flexors have to be told how to correct it. When you train with me I’ll teach and share with you the Joseph Pilates Authentic way of how you can control your body movements, correct dysfunctions and enhance your sports abilities no matter what sport you do. You will grow so much stronger.