Pilates and Yoga Classes in Kuala Lumpur From Top Teacher

Kuala Lumpur, Malaysia (PRWEB) March 25, 2007

Sophia Oh has just started teaching Pilates and yoga courses in Kuala Lumpur. She is one of Malaysia’s most qualified instructors and is now offering 8-session introductory courses in KL.

Group courses are available as well as private one-to-one tuition. Sophia customises each course or lesson to suit the fitness levels and goals of the students.

Classes can be organised directly with Sophia and she can conduct courses within condominiums and businesses at convenient times. Sophia has already arranged 3 Pilates courses and 1 yoga course at condominiums within KL.

An introductory discounted rate of RM250 per person for 8 session Pilates courses is available during March and April 2007. Group sizes are limited to 8 people and classes of 4 people can also be arranged.

Pilates courses: http://www.sophiaoh.com/pilates/pilates_course.htm

Yoga courses: http://www.sophiaoh.com/yoga/yoga_course.htm

Sophia Oh has been training and teaching Pilates and yoga for 4 years. She learned Pilates under Cynthia Lochard who in turn was mentored by Romana Kryzanowska – the original prot

YMCA features several variations of pilates classes

YMCA features several variations of pilates classes
Shellee Eudy, Certified Pilates Reformer Instructor at the YMCA working with Michelle Hill on the reformer. Joseph Pilates displayed this quote from 18th century poet Frederich Schiller in his New York studio 50 years ago. “It is the spirit that builds …
Read more on Your Houston News

Pilates is addictive and rewarding
Neither gender nor age matter when it comes to using the method created by German visionary and pioneer Joseph Pilates (1880-1967) as a technique that gives physical and mental benefits, enhancing concentration and control, as well as fostering …
Read more on El Universal

Readers' Choice: Who Offers the Best Pilates Classes in Calabasas?
By Arin Mikailian Pilates is one of the most popular brands of exercise around and many swear by it as one of the best ways to strengthen abs, build muscle and improve flexibility. It was first developed by founder Joseph Pilates in the first half of …
Read more on Patch.com

YogaSoul Center Offers a Free Week of Classes to New Pilates Students – Creating the Gift of Fitness and Community During the Holiday Season


Eagan, Minnesota (PRWEB) December 15, 2011

Release holiday stress and create whole-body fitness with Pilates classes at YogaSoul Center in Eagan. All new students receive 1 week of unlimited classes!

The full-scale studio offers a full range of Pilates classes that strengthen without adding bulk, increase flexibility, develop core strength, improve posture, increase energy, as well as promote weight loss. Pilates can also create a long, lean appearance.

Pilates creates body awareness that can change the daily lives of people of all ages, ranging from the average person to athletes, as well as those with physical injuries and in need of rehabilitation.

YogaSoul Pilates instructor Shannon McGarrigle can attest to Pilates power.

I have gained abdominal control and strength, and have defined arms and legs that are stronger than the ones I had during high school when I was in tennis, track, and cross country skiing, said McGarrigle, who has been teaching at YogaSoul since spring of 2009. Pilates is a way to invest in your body. The concentration and focus used leads to increasing your own knowledge of your posture, as well as your learned bad habits. The Pilates method creates a stronger center to rely on, and teaches you how to be more effective in your movements, whether it be running on a treadmill, skiing or even carrying groceries.

She said Pilates at YogaSoul is special because it creates a community environment where people can practice without a sense of ego or competition.

Mat classes, equipment and private sessions are available. Mat classes give an overall body workout and teach the fundamental floor exercises and principals of breathing, concentration and coordination. Reformer, Chair and Cadillac Pilates equipment were invented by Joseph Pilates to bring the mat principals to a whole new level. With the equipment, resistance is built into the exercises and utilizes hundreds of exercise variations. It can also be modified to suit the needs of any fitness level, as well as people rehabilitating from injury.

YogaSoul Centers mission is to help clients win the battle against stress. It has an extensive class offering in several styles of yoga, including Kundalini, Hatha, Yin, and Vinyasa. It boasts a fully equipped Pilates studio and offers many kinds of classes, including Zumba, Tai Chi and belly dancing. Its full roster of teachers and healers provide clients with a variety of healing services, including intuitive readings, Reiki, Thai yoga bodywork, Ayurveda, energy work and several others. YogaSoul also hosts special workshops and Kundalini yoga teacher trainings.

To see a full schedule, make an appointment with a healer or sign up for a class, visit YogaSouls website, http://yogasoul-center.com/. New students get their first week of classes free.

###





More Joseph Pilates Press Releases

Pilates and Yoga Classes in Kuala Lumpur From Top Teacher

Kuala Lumpur, Malaysia (PRWEB) March 25, 2007

Sophia Oh has just started teaching Pilates and yoga courses in Kuala Lumpur. She is one of Malaysia’s most qualified instructors and is now offering 8-session introductory courses in KL.

Group courses are available as well as private one-to-one tuition. Sophia customises each course or lesson to suit the fitness levels and goals of the students.

Classes can be organised directly with Sophia and she can conduct courses within condominiums and businesses at convenient times. Sophia has already arranged 3 Pilates courses and 1 yoga course at condominiums within KL.

An introductory discounted rate of RM250 per person for 8 session Pilates courses is available during March and April 2007. Group sizes are limited to 8 people and classes of 4 people can also be arranged.

Pilates courses: http://www.sophiaoh.com/pilates/pilates_course.htm

Yoga courses: http://www.sophiaoh.com/yoga/yoga_course.htm

Sophia Oh has been training and teaching Pilates and yoga for 4 years. She learned Pilates under Cynthia Lochard who in turn was mentored by Romana Kryzanowska – the original prot