Tag Archives: Conditioning

Pilates’ Body Conditioning: A Program Based on the Techniques of Joseph Pilates

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Pilates’ Body Conditioning: A Program Based on the Techniques of Joseph Pilates

Pilates' Body Conditioning: A Program Based on the Techniques of Joseph Pilates

The world is rediscovering the Pilates method as a great way to get into top physical shape. This photo-illustrated manual points the way to a toned and flexible body, following the time-proven Pilates “thinking exercise” routines. Approximately 75 years ago, calling on the mind to work precisely with body muscles, Joseph Pilates developed exercises that produce flatter stomachs, longer limbs, stronger backs, and the poise of a dancer. This book takes men and women of all ages and abilities thro

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PilateSystem: Body Conditioning Using the Joseph Pilates Method (Hamlyn Health & Well Being)

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PilateSystem: Body Conditioning Using the Joseph Pilates Method (Hamlyn Health & Well Being)

PilateSystem: Body Conditioning Using the Joseph Pilates Method (Hamlyn Health & Well Being)

A practical introduction to Pilates, an alternative method of mental and physical fitness incorporating elements of yoga and classical dance; The method is recommended by world class dancers and athletes and has gained worldwide recognition as a form of controlled exercise; Enables experienced and novice Pilates practitioners to enjoy the benefits at home, at work or while travelling; Includes exercise plans, along with sections on posture, breathing, warm-ups and the use of weights; Plus tips o

List Price: $ 3.73

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