Tag Archives: Exercises

I have a leg cast and am on crutches for about the next 2 1/2 weeks is their any exercises I can still do or?

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Question by ItsJustMe: I have a leg cast and am on crutches for about the next 2 1/2 weeks is their any exercises I can still do or?
are there any websites i can go to with some more info?

Best answer:

Answer by R J
pilates- “Joseph Pilates developed his method not for people who were already flexible, but rather to help inflexible and/or injured people become more flexible, strong and healthy.”

http://www.bodywisdommedia.com/DVDPFLX00.php

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Pilates Free Weight Arm Exercises : About Pilates Free Weight Workouts

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Joseph Pilates developed a free weight workout to tone and strengthen muscles without adding bulk. Learn more about Pilates exercise routines with weights in this free video clip. Expert: Jeri Ryan Bio: Jeri Ryan is the owner of Pilates Pure N Simple. She was certified as a Pilates instructor through Core Conditioning Physical Therapy in Studio City, California. Filmmaker: Christian Munoz-Donoso
Video Rating: 4 / 5

Pilates Free Weight Arm Exercises : About Pilates Free Weight Workouts

Posted on by

Joseph Pilates developed a free weight workout to tone and strengthen muscles without adding bulk. Learn more about Pilates exercise routines with weights in this free video clip. Expert: Jeri Ryan Bio: Jeri Ryan is the owner of Pilates Pure N Simple. She was certified as a Pilates instructor through Core Conditioning Physical Therapy in Studio City, California. Filmmaker: Christian Munoz-Donoso
Video Rating: 4 / 5