Targeted exercises and mindful footwear choices can strengthen the muscles in your feet, improve flexibility, and correct imbalances.
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Tag Archives: Fitness
Member Spotlight: Lourene’s 10 Year Pilatesology Anniversary
In today's Pilatesology Member Spotlight, read how Lourene has progressed in her Pilates practice with 10 years of Pilatesology!
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Discover Your Inner Athlete with Pilates
Your Inner Athlete, a Pilates program designed to help you discover what the ultimate cross-training method can do.
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What To Do If You Have Neck Pain In Pilates Copy
Do you feel neck strain or pain when you do Pilates exercises? You're not alone! Neck strain during Pilates is extremely common, especially when you're
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What To Do If You Have Neck Pain In Pilates
Do you feel neck pain when you do Pilates exercises? Neck strain during Pilates is super common! Learn these tips to help.
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Member Spotlight: Molly’s Home Workout Transformation
In today's Pilatesology Member Spotlight, learn how Molly transformed her home workout practice with a Home Reformer!
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Avoid Going Through the Motions in Pilates
Are you taking Pilates classes and maintaining a daily practice, yet you find yourself stuck in a rut? You may be going through the motions!
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Pilates & Breathwork For Children: Guest Blog from Charlotte Marsh
Charlotte Marsh is the author of the newly released children's book: Susie Sloth and her Secret Superpower.
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5 Ways Pilates Can Ease Menopause Hip Pain
What you need to know about why menopause hip pain can happen, how Pilates helps, plus, plus some gentle exercises to find relief.
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Why do my hips pop and click in Pilates?
Do your hips click during Pilates? This is common and most likely perfectly normal! Learn why this happens and how to avoid these sensations.
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