PilateSystem: Body Conditioning Using the Joseph Pilates Method Reviews

PilateSystem: Body Conditioning Using the Joseph Pilates Method

PilateSystem: Body Conditioning Using the Joseph Pilates Method

Many people today are seeking to move away from the “no pain no gain” mentality of the gym and find alternative ways of keeping their bodies and minds in shape. Pilates is a method of mental and physical control which was first developed in the 1920s by Joseph Pilates using elements of yoga and classical dance. The method is now used by many dancers and athletes and has gained worldwide recognition as a form of controlled exercise. This book should enable experienced and novice Pilates practitio

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PilateSystem: Body Conditioning Using the Joseph Pilates Method (Hamlyn Health & Well Being)

PilateSystem: Body Conditioning Using the Joseph Pilates Method (Hamlyn Health & Well Being)

PilateSystem: Body Conditioning Using the Joseph Pilates Method (Hamlyn Health & Well Being)

A practical introduction to Pilates, an alternative method of mental and physical fitness incorporating elements of yoga and classical dance; The method is recommended by world class dancers and athletes and has gained worldwide recognition as a form of controlled exercise; Enables experienced and novice Pilates practitioners to enjoy the benefits at home, at work or while travelling; Includes exercise plans, along with sections on posture, breathing, warm-ups and the use of weights; Plus tips o

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