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21st Century Renaissance Activities

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Reformer Springs Guide

Posted on April 30, 2025 by Judd

Confused about what spring setting to use in your reformer Pilates class? We can help! Hint: the spring colors matter!
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Posted in Expert Witness, Joseph Pilates | Tagged Expert, Fitness, Health, Pilates, Yoga

Wunda Chair Springs Guide

Posted on April 30, 2025 by Judd

We’ll walk you through spring settings for both classical and contemporary Wunda Chairs so you can practice with more confidence and control.
Source

Posted in Expert Witness, Joseph Pilates | Tagged Expert, Fitness, Health, Pilates, Yoga

Does Time of Day Matter for Your Workout?

Posted on April 28, 2025 by Judd

Learn the benefits of working out at different times of day and whether it actually has an effect on your progress and goals.
Source

Posted in Expert Witness, Joseph Pilates | Tagged Expert, Fitness, Health, Pilates, Yoga

Feel Strong, Sculpted & Energized this Spring with Our Sculpt in 10 Challenge!

Posted on April 18, 2025 by Judd

Ready to feel energized & confident ALL spring long? Our SCULPT IN 10 Spring Challenge is a 10 day challenge of mat + Reformer workouts!
Source

Posted in Expert Witness, Joseph Pilates | Tagged Expert, Fitness, Health, Pilates, Yoga

Teaching Group Pilates Classes? Here’s a Cheat Sheet!

Posted on April 18, 2025 by Judd

If you’re a group Pilates class teacher this one’s for you! Here’s your pre-class cheat sheet. Never scrambling for ideas again!
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Posted in Expert Witness, Joseph Pilates | Tagged Expert, Fitness, Health, Pilates, Yoga

Pilates & Hip Replacement: Your Path to Recovery and Strength

Posted on March 18, 2025 by Judd

A hip replacement can be a life-changing experience—relieving pain & moving freely again. But recovery doesn’t end when the surgery is over.
Source

Posted in Expert Witness, Joseph Pilates | Tagged Expert, Fitness, Health, Pilates, Yoga

Pilates & Hip Replacement: A Guide for Teachers

Posted on March 18, 2025 by Judd

As a Pilates teacher, you’ve likely encountered clients who are preparing for or recovering from a hip replacement. This surgery can be a transformative
Source

Posted in Expert Witness, Joseph Pilates | Tagged Expert, Fitness, Health, Pilates, Yoga

How Did Joe Pilates Want Us To Breathe?

Posted on January 6, 2025 by Judd

Ever wondered how to breathe in Pilates? I asked several First Generation Pilates teachers their take on how to breathe in Pilates.
Source

Posted in Expert Witness, Joseph Pilates | Tagged Expert, Fitness, Health, Pilates, Yoga

Why Every Equestrian Needs Pilates in Their Routine

Posted on December 30, 2024 by Judd

Horseback riding is a full-body activity requiring strength, balance, flexibility, and an intuitive connection between you and your horse.
Source

Posted in Expert Witness, Joseph Pilates | Tagged Expert, Fitness, Health, Pilates, Yoga

Buy, Sell, or Donate Used Pilates Equipment on Pilatesology!

Posted on November 22, 2024 by Judd

A dedicated space where members can share pre-loved equipment. If you’re looking to clear out storage or score a deal, we’ve got you covered.
Source

Posted in Expert Witness, Joseph Pilates | Tagged Expert, Fitness, Health, Pilates, Yoga

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Pilates Books and Ebooks

Follow @JosephPilates1 Pilates' original two books in
one expanded volume:
The new "Pilates Evolution" includes Joe's 1934 "Your Health" and 1945 "Return to Life through Contrology", along with chapters covering the latest advances in 21st Century Pilates training.



Pilates Evolution

Pilates Evolution

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