The post Delivering Our Best When We Feel Our Worst appeared first on The Core.
Monthly Archives: October 2019
October Giveaway: One Tribe Apparel
We've teamed up with our friends at One Tribe Apparel for this month's yoga giveaway sweepstakes prize. For the month of October, YogaBasics readers can have a chance to win a Small Boho Bundle of a mala necklace, boho bracelet and a pair of elephant print harem pants. About One Tribe Apparel: Sourced from the hills of Pai, Thailand, One Tribe Apparel offers a beautiful selection of clothing and goods fit for yoga …
Continue reading “October Giveaway: One Tribe Apparel” on https://www.yogabasics.com/
Helping Clients with Scoliosis: 5 Tips!
The post Helping Clients with Scoliosis: 5 Tips! appeared first on The Core.
Watch: Yoga Gives Football Player a Big Boost
Athletes of all levels are always looking for new ways to gain an edge and boost their performance. Wisconsin Badgers running back Jonathan Taylor has found both yoga and meditation to help his performance on the football field. On a whim, he tagged along to a hot yoga studio and was surprised by the intensity of the practice. Taylor expected a slow-paced and stretching focused experience but found yoga to …
Continue reading “Watch: Yoga Gives Football Player a Big Boost” on https://www.yogabasics.com/
The Best 7 Yoga Poses To Strengthen Your Forearm
Yoga is infamous for its ability to increase flexibility and reduce stress—but experienced yogis know how important muscular strength is for a successful yoga practice. Many of the more challenging and advanced poses require a tremendous amount of upper body strength, and weakness in the arms can lead to misalignment and injury when attempting these poses. The forearm or lower arm is often the weakest link in the kinetic chain …
Continue reading “The Best 7 Yoga Poses To Strengthen Your Forearm” on https://www.yogabasics.com/
How To Find A Local Upholsterer For Your Equipment
The post How To Find A Local Upholsterer For Your Equipment appeared first on The Core.
9 Wonderful Ways To Stay In Love With Yoga
Yoga, just like anything else in life, has its ups and downs. You might love yoga more than anything else in the world and still wake up some days with absolutely no motivation to get on the mat. We can even end up unconsciously avoiding our yoga practice because sometimes it’s hard to face up to whatever might be going on in our inner world! To reap all of the …
Continue reading “9 Wonderful Ways To Stay In Love With Yoga” on https://www.yogabasics.com/
Teaching from Empowerment
I have always felt that Pilates has empowered me both physically and mentally and I hope to transmit that to my clients and students. It doesn't have to be all depth all the time and a session should obviously not be psychoanalysis, but the truth is that sometimes, a session may lead to a heart-to-heart conversation that brings up important questions about our lives and practice.
The post Teaching from Empowerment appeared first on The Core.
Tantra Yoga – Defined and Demystified
Tantra Yoga is a relatively modern revamping of the ancient Vedic and yogic spiritual practices. The Tantrics developed innovative yet unorthodox techniques for allowing one to experience the reality of the true Self–the oneness of the entire cosmos. Instead of expanding and focusing one's awareness outwards, Tantra saw the value of the body as a tool to explore and delight in. Previously, yoga techniques were focused on the renunciation of the …
Continue reading “Tantra Yoga – Defined and Demystified” on https://www.yogabasics.com/
Mind Body Pilates Challenge // Day 6
Hi Beauties!
In today’s 15-minute Pilates routine, you’ll strengthen and sculpt the muscles of your core to tone and shape your waistline.
Your Mindfulness Assignment for today is pretty straight-forward, but be sure to watch the video as I’ll go into more detail at the end of today’s workout.
Keep up the great work! You’re getting stronger and healthier by the day!
xo,
PS – This Workout is now available exclusively to members of The Balanced Life Sisterhood! CLICK HERE to learn more!
Some of the links below are affiliate links, and at no additional cost to you, The Balanced Life receives commissions for purchases made through links in this post. Full disclosure.
What I’m Wearing:
Lorna Jane Trikonasana Core F/L Tight // Zella Bri Lite Camisole
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The post Mind Body Pilates Challenge // Day 6 appeared first on The Balanced Life.