Monthly Archives: October 2019

Yoga Marketing 101 for Teachers and Studios

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The yoga market continues to be fast-growing, competitive and crowded. The ability to separate your yoga teaching or yoga studio services from your competitors plays a huge part in achieving and maintaining success in this field. Most teachers and studios could use some marketing tips to stand out in the crowd and become more sucessful. A detailed yoga marketing plan can help you reach a new and larger audience, grow …

yoga marketing

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The Best Free Yoga Videos for October 2019

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The cool and windy energy of Autumn encourages us to slow down, draw our focus inside and stock up our inner resources for the winter ahead. Thus, fall is a great time to explore yoga’s subtle energies, and we’ve found several of the yoga videos in this month’s collection of free YouTube videos focus on the chakra energy system. We also added several super short practices, from 5 to 10 …

free yoga videos

Continue reading “The Best Free Yoga Videos for October 2019” on https://www.yogabasics.com/

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Mind Body Pilates Challenge // Day 8

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Hi Beauties!

Ready for your workout?

We all know that meditation is good for us – but it’s not easy!

Did you know that since Pilates is considered a form of mind-body exercise, you can actually reap the benefits of meditation WHILE doing your workout? Pretty cool, right?

I can’t wait to hear how it goes!

In today’s 15-minute Pilates workout, you’ll focus on your body, movement, and breath to experience the benefits of meditation in addition to the benefits of exercise.

For many of us, it’s hard to focus when our bodies aren’t moving – so this routine is designed to be a moving meditation to clear your mind and refresh your spirit, while also moving and strengthening the body.

I’m pretty passionate about today’s Mindfulness Assignment. Be sure to watch today’s video through to the very end for more details on what it means to “create pockets of silence” in your day.

Keep up the great work!

xo,

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Mind Body Pilates Challenge // Day 9

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Hi Beauties!

While Pilates is my main thing, I also love teaching barre workouts. Barre is a great way to change things up while continuing to focus on proper form and efficient movement.

In the Beach Barre Cardio routine, you’ll not only tone and strengthen your entire body, but boost your heart health, improve circulation, and work up a sweat.

Keep your Pilates principles in mind, grab a chair for balance, and enjoy this quick & effective, 15-minute Pilates-barre workout!

Today, we’re focusing on meditation once again! Your Mindfulness Assignment for the day is to find time for meditation. It can be moving or sitting still, 5 minutes or 50 minutes….it’s completely up to you.

xo,