Although we have various reasons for venturing into our Pilates journey, the fire that keeps most of us going is our enthusiasm for the work itself. Sharing this passion with others can result in many things, from love and joy to frustration and despair. An early morning lesson with a Pilates enthusiast can be easily handled, whereas a 6:00 pm session that evening with someone who had a bad day can validate an evening glass (or two) of Pinot Noir.
Namaste. Prana. Vinyasa. Om. Ujjayi. These yogic words are common to most yoga classes, but knowing all of the yoga jargon can be intimidating for beginners. Most yoga instructors guide their classes through sequences using both Sanskrit–the classical Indian language used in yoga–and the English translations for the common yoga terms. All of this yoga lingo can be intimidating and confusing to people who are new to their yoga practice. …
Moving your Pilates equipment can be a daunting task. You've invested a lot of money, sweat, and energy in your equipment, so how do you make sure it all makes the journey in one piece?
A fascinating new study has illuminated the potential of mindfulness meditation practices in treating anxiety disorders through fear conditioning therapies. The study by Massachusetts General Hospital shows that mindfulness meditation training can significantly benefit people who suffer from fear and anxiety disorders, and by implication, those who suffer from PTSD and other related conditions. It has long been thought that a positive way to treat people with anxiety disorders is …
In today’s 15-minute Pilates routine, you’ll strengthen and sculpt the muscles of your core to tone and shape your waistline.
You’ll work the muscles of your core with a special focus on the obliques (ab muscles that run along the side of your waist) to create a strong, sleek and balanced body.
Your Mindfulness Assignment for today is pretty straight-forward, but be sure to watch the video as I’ll go into more detail at the end of today’s workout.
Keep up the great work! You’re getting stronger and healthier by the day!
xo,
PS – This Workout is now available exclusively to members of The Balanced Life Sisterhood! CLICK HERE to learn more!
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To control and modify the aging process on our body, mind, and spirit has fascinated humans since the dawn of civilization. It is the source of myths and the realm of science fiction—yet a new medical study shows that the answer may lie within. Minimizing the body’s aging process may be as simple as the everyday practice of the Buddhist technique of Metta, or loving-kindness meditation. At least three studies …
It may be surprising to learn that there currently is not any sort of union or official organization to protect instructors' rights in the yoga industry. The yoga industry has grown in popularity, with nearly 40 million people practicing yoga in the USA, which is valued at over $16 billion per year. Yoga instructors have started to realize that they are not themselves getting a fair slice of the yoga …
Feeling a little under the weather, have low energy, or getting over a cold?
Then this quick Pilates routine is just what you need. This workout is gentle and rejuvenating and perfect for those days when you don’t have much energy, but know you need to move your body.
These gentle exercises will help you release tension, relax, and promote healing to help you get back to yourself as soon as possible!
Check out this gentle Pilates routine over on my YouTube channel today and let me know how it goes!
Revisit this workout anytime you need something relaxing and quick to help you feel better!
By signing up, you'll be added to The Balanced Life's email list and will receive regular emails that include inspiration, tips, and special offers to help you build a healthy + balanced lifestyle. We take care of your data in accordance with our privacy policy and you are free to unsubscribe at any time.
In our busy day-to-day lives, we often overlook our best and most accessible source of happiness and well-being—gratitude. The synergetic combination of gratitude with meditation creates a powerful healing and calming effect on our bodies, minds, and hearts. Sitting down and focusing on our breath while summoning thoughts of gratitude encourages us to open our hearts and embrace our blessings. This in turn cultivates peace, positivity, and happiness. We’ve selected …
