A free Pilates challenge! 10 days of free Pilates workouts, daily mindfulness assignments, encouragement, support and tools to help you stay on track and see results!
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Monthly Archives: October 2020
Mind Body Pilates Challenge // Day 1
Day #1 of the 7-day Pilates challenge: Back to the Mat. Today's routine is a full body Pilates workout designed to tone and strengthen from head to toe.
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4-Minute Booty Workout – The Balanced Life
Short on time? Give this 4-minute Pilates booty workout a try! In this workout, I’ll lead you through a series of exercises that help strengthen and tone the muscles in your lower body. CLICK HERE to view the workout on YouTube! Feel free to sneak this workout in when you don’t have much time, or add it on to another […]
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