Ready to reset? As fellow pilates peeps, you know how amazing Pilates is at rehabilitating injuries, keeping aches and pains at bay and staying supple and agile. But Pilates is more than that. “You can say what Pilates is in three words. Stretch with Strength and Control. And the control part is the most important…
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Many of you are starting 2018 with resolutions to workout. If health is your goal, please don’t “just move more,” move better. This phrase stuck out for me in a post by Dallas Hartwig, one of the founders of the Whole 30, a month-long way of eating which changed the way look at food in…
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I met Mary Bowen and spent six hours with her in a two-part workshop/dialogue at a Power Pilates Education Conference. I needed and wanted to meet and experience this living elder firsthand after she sent a FB friend request earlier in the year (which I must say delighted me to no end). I was drawn…
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[spb_text_block pb_margin_bottom=”no” pb_border_bottom=”no” width=”1/1″ el_position=”first last”] Navigating the Pandemic: Pilates Instructors Edition [/spb_text_block] [spb_single_image image=”42888″ image_size=”large” frame=”noframe” intro_animation=”none” full_width=”no” lightbox=”yes” link_target=”_self” width=”1/1″ el_position=”first last”] [spb_text_block pb_margin_bottom=”no” pb_border_bottom=”no” width=”1/1″ el_position=”first last”] In this time of crazy uncertainty I want to offer the knowledge I have to help you navigate this new world. Luckily, there are so…
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[spb_text_block pb_margin_bottom=”no” pb_border_bottom=”no” width=”1/1″ el_position=”first last”] Does Pilates Really Help With Back Pain? [/spb_text_block] [spb_single_image image=”43113″ image_size=”large” frame=”noframe” intro_animation=”none” full_width=”no” lightbox=”yes” link_target=”_self” width=”1/1″ el_position=”first last”] [spb_text_block pb_margin_bottom=”no” pb_border_bottom=”no” width=”1/1″ el_position=”first last”] Have you ever been debilitated by back pain? Few things can lay us out like back pain. Everything, from walking to twisting to even…
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Pilatesology’s Slow Basics Classes Are The Best Pilates For Beginners [spb_single_image image=”44427″ image_size=”full” frame=”noframe” intro_animation=”none” full_width=”no” lightbox=”yes” link_target=”_self” width=”1/1″ el_position=”first last”] New to Pilates? Regular sessions lead to better flexibility, increased muscle strength, improved balance, and a general sense of wellbeing! If you’re ready to reap the benefits of Pilates but are a total beginner,…
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Q&A with Alycea Ungaro of Real Pilates |Plans for Returning to the Pilates Studio [spb_single_image image=”45398″ image_size=”full” frame=”noframe” intro_animation=”none” full_width=”no” lightbox=”yes” link_target=”_self” width=”1/1″ el_position=”first last”] We interviewed Alycea Ungaro on her comprehensive plan for reopening her Real Pilates studios in NYC. The video was lost when my phone died as I was saving so we…
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Pilates with Props Found At-Home [spb_single_image image=”20065″ image_size=”full” frame=”noframe” intro_animation=”none” full_width=”no” lightbox=”yes” link_target=”_self” width=”1/1″ el_position=”first last”] Mat work is AMAZING! But at-home workouts can get a ho-hum after many weeks practicing the same routine. Pilatesology has loads of videos to spice up your sessions so scroll down and grab these household items that double for…
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