In gratitude meditation, you focus your attention on feeling grateful and appreciative. Centering our mind on positive emotions while breathing slowly and deeply promotes a peaceful heart, a clear mind, and a balanced body.
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Monthly Archives: November 2021
The 8 Best Yoga Books for Beginners • Yoga Basics
The best yoga books for beginners should include the history of yoga, yogic philosophy, instructions on yoga poses, basic breathing techniques and meditation techniques.
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The Best Sun Salutation (Surya Namaskar) Videos on Youtube • Yoga Basics
We have compiled the best free surya namaskar videos from YouTube. These videos explain and teach you how to do the poses correctly, while providing modifications and tips for beginners.
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Pelvic Floor Strengthening Workout – The Balanced Life
It’s time to make your pelvic floor a priority. No matter your age or stage of life, maintaining a healthy pelvic floor can be challenging, but it’s essential. It’s no secret that pelvic floor issues can be embarrassing – like annoying urinary leaks when you sneeze, run, or jump or discomforts in the bathroom and the bedroom. It’s a key […]
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