Join Carrie Russo in her latest 6-class Pilates mat series, MAT ESSENTIALS, designed to teach you essential concepts like Control & Breath.
Source

Plank alternatives are a great way to honor your body. Here are 10 Pilates exercises to support your core at every age and season of life.
Source

Join Marina Urbina in her latest 6-class Pilates mat series, TRAVEL GLOW UP, designed especially for the challenges of traveling.
Source

Next month I will celebrate turning 70 and no one is more surprised than me to describe myself as a Pilates enthusiast.
Source

Keep your spine (and body!) young by doing these thoracic spine exercises throughout every season of life.
Source

A strong pelvic floor is essential to healthy digestion, sexual health, and more! Learn how to strengthen your pelvic floor with Pilates.
Source