Yoga can be especially helpful for people over 60, improving both mobility and balance. Learn how yoga can ease aches and pains, boost mood, and more.

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Sukha Purvaka Pranayama is a yogic breathing technique also known as Shwasa Prashwasa, Gita Pranayama, or Sukha Pranayama. “Sukha” means “pleasant, gentle, mild, or comfortable,” and “purvaka” means “previous, prior, first.” Thus, Sukha Purvaka Pranayama translates to “Easy comfortable breathing.”

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In the serene town of Rishikesh, known as the Yoga Capital of the World, the Yoga Vidya School stands out as a beacon of authentic yogic education. At the heart of this transformative institution is Prashant Jakhmola, a dedicated yogi and visionary whose journey and passion have shaped the school’s holistic

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If you’ve ever experienced the discomfort of neck pain, you know how it can disrupt your daily routine and diminish your overall quality of life. Whether it results from poor posture, stress, an injury, or long hours spent hunched over a computer, neck pain is a common ailment that affects millions of people

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Are you tired of your mind racing uncontrollably whenever you try to find a moment of peace? You’re not alone—millions of people struggle with a restless, stressed out and anxious mind every day. Fortunately, it’s possible to train your mind to be more present and focused by creating a daily habit of

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