Have you been working out at the Intermediate level in Pilates and feel ready to level up your practice? We’re here to help you achieve your goals and
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Monthly Archives: August 2024
What is Wall Pilates? Does it work?
Wall Pilates is taking social media by storm and it may leave you wondering, what is it? Does it work? We’re excited to tell you that The Wall is part of
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Honoring Jay Grimes
With deep sadness, we are sharing the news of Jay Grimes’ passing. We’ve compiled some of our favorite, most cherished interviews with Jay.
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Self Realization: Definition, Qualities and Benefits • Yoga Basics
Embarking on a spiritual path of self-realization is a remarkable journey towards discovering your true self, exploring your fullest potential, and unlocking the infinite possibilities that lie within you. Through the ongoing journey of self-realization, you will experience a profound sense of inner peace, joy, and
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What Is Pranayama? (Definition, Purpose, History, Stages and Types) • Y
While the practice of pranayama or yogic breathing holds significant importance in the methodology of tantra and hatha yoga, it is not emphasized very much in modern yoga classes. The popularity of western yoga classes is due to its accessibility on focused on physical postures and fitness. While the esoteric practices
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Glow On The Go with Travel Friendly Pilates Workouts
Whether you’re hopping on a flight or enjoying a stay-cation, these Pilates classes are perfect for the hotel, layover, time crunch, and more.
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12 Spiritual Benefits of Yoga • Yoga Basics
Embarking on a yoga practice can bring about numerous spiritual advantages that have the potential to significantly enhance your life. Here are 12 transformative benefits that may arise on your journey with yoga and meditation:
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