Teaching athletes can be a bit nerve-wracking. Don’t worry, we have ideas for you. Learn how to teach with confidence when your client is an athlete.
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Watching classes in another language just got easy! Here’s a comprehensive guide to help you access subtitles and live captions seamlessly.
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Ready to feel energized & confident ALL summer long? ️ Our SUMMER KICKSTART SERIES is a 7 day challenge of mat workouts!
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Your Inner Athlete, a Pilates program designed to help you discover what the ultimate cross-training method can do.
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Your Inner Athlete, a Pilates program designed to help you discover what the ultimate cross-training method can do.
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Targeted exercises and mindful footwear choices can strengthen the muscles in your feet, improve flexibility, and correct imbalances.
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In today's Pilatesology Member Spotlight, read how Lourene has progressed in her Pilates practice with 10 years of Pilatesology!
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Your Inner Athlete, a Pilates program designed to help you discover what the ultimate cross-training method can do.
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Do you feel neck strain or pain when you do Pilates exercises? You're not alone! Neck strain during Pilates is extremely common, especially when you're
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Do you feel neck pain when you do Pilates exercises? Neck strain during Pilates is super common! Learn these tips to help.
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