Embarking on a spiritual path of self-realization is a remarkable journey towards discovering your true self, exploring your fullest potential, and unlocking the infinite possibilities that lie within you. Through the ongoing journey of self-realization, you will experience a profound sense of inner peace, joy, and

Source

While the practice of pranayama or yogic breathing holds significant importance in the methodology of tantra and hatha yoga, it is not emphasized very much in modern yoga classes. The popularity of western yoga classes is due to its accessibility on focused on physical postures and fitness. While the esoteric practices

Source

Embarking on a yoga practice can bring about numerous spiritual advantages that have the potential to significantly enhance your life. Here are 12 transformative benefits that may arise on your journey with yoga and meditation:

Source

Yoga can be especially helpful for people over 60, improving both mobility and balance. Learn how yoga can ease aches and pains, boost mood, and more.

Source

Sukha Purvaka Pranayama is a yogic breathing technique also known as Shwasa Prashwasa, Gita Pranayama, or Sukha Pranayama. “Sukha” means “pleasant, gentle, mild, or comfortable,” and “purvaka” means “previous, prior, first.” Thus, Sukha Purvaka Pranayama translates to “Easy comfortable breathing.”

Source

In the serene town of Rishikesh, known as the Yoga Capital of the World, the Yoga Vidya School stands out as a beacon of authentic yogic education. At the heart of this transformative institution is Prashant Jakhmola, a dedicated yogi and visionary whose journey and passion have shaped the school’s holistic

Source

If you’ve ever experienced the discomfort of neck pain, you know how it can disrupt your daily routine and diminish your overall quality of life. Whether it results from poor posture, stress, an injury, or long hours spent hunched over a computer, neck pain is a common ailment that affects millions of people

Source

Are you tired of your mind racing uncontrollably whenever you try to find a moment of peace? You’re not alone—millions of people struggle with a restless, stressed out and anxious mind every day. Fortunately, it’s possible to train your mind to be more present and focused by creating a daily habit of

Source

In gratitude meditation, you focus your attention on feeling grateful and appreciative. Centering our mind on positive emotions while breathing slowly and deeply promotes a peaceful heart, a clear mind, and a balanced body.

Source

The best yoga books for beginners should include the history of yoga, yogic philosophy, instructions on yoga poses, basic breathing techniques and meditation techniques.

Source