Hi Beauties!

Feeling a little under the weather, have low energy, or getting over a cold?

Then this quick Pilates routine is just what you need. This workout is gentle and rejuvenating and perfect for those days when you don’t have much energy, but know you need to move your body.

These gentle exercises will help you release tension, relax, and promote healing to help you get back to yourself as soon as possible!

Check out this gentle Pilates routine over on my YouTube channel today and let me know how it goes!

Revisit this workout anytime you need something relaxing and quick to help you feel better!

xo,

PS – Check out my Sick Day Survival Guide for more tips to help you feel your best!

Want to join our online Pilates community? Sign up to be notifed when we re-open enrollment to the public!

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The post Pilates For When You Don’t Feel Good appeared first on The Balanced Life.

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When I started taking Pilates lessons in December of 2010, I could never have guessed that becoming a Pilates instructor would bring me back to my dancing roots…

The post From PhD to Pilates: Giving Back to the Dance Community appeared first on The Core.

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Hi Beauties!

While Pilates is my main thing, I also love teaching barre workouts. Barre is a great way to change things up while continuing to focus on proper form and efficient movement.

In the Beach Barre Cardio routine, you’ll not only tone and strengthen your entire body, but boost your heart health, improve circulation, and work up a sweat.

Keep your Pilates principles in mind, grab a chair for balance, and enjoy this quick & effective, 15-minute Pilates-barre workout!

Today, we’re focusing on meditation once again! Your Mindfulness Assignment for the day is to find time for meditation. It can be moving or sitting still, 5 minutes or 50 minutes….it’s completely up to you.

xo,

PS – This Workout is now available exclusively to members of The Balanced Life Sisterhood! CLICK HERE to learn more!

Some of the links below are affiliate links, and at no additional cost to you, The Balanced Life receives commissions for purchases made through links in this post. Full disclosure.

What I’m Wearing:

Lole Bonavy Leggings // Alo Yoga Elite Tank (similar)

Want to join our online Pilates community? Sign up to be notifed when we re-open enrollment to the public!

#infusion-form-55192-10 .formlift_button{background-color:#63b6b9;border-color:#63b6b9;color:#FFFFFF;width:100%;border-style:solid;border-width:1px;border-radius:2px;padding-top:15px;padding-bottom:15px;font-family:Arial, Helvetica;font-size:18px;font-weight:600;box-shadow:0px;transition:0.4s;}#infusion-form-55192-10 .formlift_button:hover{background-color:#afddc8;border-color:#afddc8;color:#FFFFFF;transition:0.4s;}#infusion-form-55192-10 .formlift_button_container{text-align:right;}#infusion-form-55192-10 .formlift_input{background-color:#ffffff;border-color:#e0e0e0;color:#000000;border-style:solid;border-width:1px;border-radius:2px;width:100%;height:auto;padding:15px;font-family:Arial, Helvetica;font-size:18px;font-weight:400;box-shadow:0px;}#infusion-form-55192-10 .formlift_input:focus{background-color:#f7f7f7;border-color:#e0e0e0;color:#000000;transition:0.4s;}#infusion-form-55192-10 .formlift_radio_option_container{padding:0;display:block;}#infusion-form-55192-10 .formlift_radio_option_container .formlift_radio_label_container{font-size:12px;}#infusion-form-55192-10 .formlift_check_style, .formlift_radio_label_container{–rb-size:18px;}#infusion-form-55192-10 .formlift_radio_label_container .formlift_is_checkbox ~ .formlift_check_style:after{font-size:18px;color:#000000;}#infusion-form-55192-10 .formlift_check_style{border-style:solid;border-width:1px;background-color:rgba(255,255,255,0.9);border-color:#d1d1d1;transition:0.4s;}#infusion-form-55192-10 .formlift_radio_label_container:hover input ~ .formlift_check_style{background-color:#f4f4f4;border-color:#bcbcbc;}#infusion-form-55192-10 .formlift_radio_label_container input:checked ~ .formlift_check_style{background-color:#f2f2f2;border-color:#8e8e8e;}#infusion-form-55192-10 .formlift_radio_label_container .formlift_radio ~ .formlift_check_style:after{background-color:#000000;}#infusion-form-55192-10 .formlift_label{color:#000000;font-family:Arial, Helvetica;font-size:18px;font-weight:400;margin-bottom:10px;}#infusion-form-55192-10 .formlift-infusion-form{background-color:rgba(255,255,255,0);border-color:rgba(255,255,255,0);border-width:;border-radius:;border-style:none;padding-top:10px;padding-right:10px;padding-bottom:10px;padding-left:10px;width:100%;}#infusion-form-55192-10 .formlift_field{background-color:rgba(255,255,255,0);border-color:rgba(255,255,255,0);border-width:;border-radius:;border-style:none;padding-top:5px;padding-right:5px;padding-bottom:5px;padding-left:5px;}#infusion-form-55192-10 .formlift_field .formlift_input::placeholder{color:#777777;}#infusion-form-55192-10 .formlift_field .formlift_input::-ms-input-placeholder{color:#777777;}#infusion-form-55192-10 .formlift_field .formlift_input:-ms-input-placeholder{color:#777777;}#infusion-form-55192-10 .formlift-error-response{background-color:rgba(255,255,255,0);border-color:rgba(255,255,255,0);border-radius:0;border-width:0;padding:10px;color:#ff0000;font-family:Arial, Helvetica;font-size:18px;font-weight:500;}

The post Mind Body Pilates Challenge // Day 9 appeared first on The Balanced Life.

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Hi Beauties!

Ready for your workout?

We all know that meditation is good for us – but it’s not easy!

Did you know that since Pilates is considered a form of mind-body exercise, you can actually reap the benefits of meditation WHILE doing your workout? Pretty cool, right? 

I can’t wait to hear how it goes!

In today’s 15-minute Pilates workout, you’ll focus on your body, movement, and breath to experience the benefits of meditation in addition to the benefits of exercise.

For many of us, it’s hard to focus when our bodies aren’t moving – so this routine is designed to be a moving meditation to clear your mind and refresh your spirit, while also moving and strengthening the body.

I’m pretty passionate about today’s Mindfulness Assignment. Be sure to watch today’s video through to the very end for more details on what it means to “create pockets of silence” in your day. 

Keep up the great work!

xo,

PS – This Workout is now available exclusively to members of The Balanced Life Sisterhood! CLICK HERE to learn more!

Some of the links below are affiliate links, and at no additional cost to you, The Balanced Life receives commissions for purchases made through links in this post. Full disclosure.

What I’m Wearing:

Lorna Jane Gentle Support F/L Tight // Lole Twist Tank (similar)

Want to join our online Pilates community? Sign up to be notifed when we re-open enrollment to the public!

#infusion-form-55192-12 .formlift_button{background-color:#63b6b9;border-color:#63b6b9;color:#FFFFFF;width:100%;border-style:solid;border-width:1px;border-radius:2px;padding-top:15px;padding-bottom:15px;font-family:Arial, Helvetica;font-size:18px;font-weight:600;box-shadow:0px;transition:0.4s;}#infusion-form-55192-12 .formlift_button:hover{background-color:#afddc8;border-color:#afddc8;color:#FFFFFF;transition:0.4s;}#infusion-form-55192-12 .formlift_button_container{text-align:right;}#infusion-form-55192-12 .formlift_input{background-color:#ffffff;border-color:#e0e0e0;color:#000000;border-style:solid;border-width:1px;border-radius:2px;width:100%;height:auto;padding:15px;font-family:Arial, Helvetica;font-size:18px;font-weight:400;box-shadow:0px;}#infusion-form-55192-12 .formlift_input:focus{background-color:#f7f7f7;border-color:#e0e0e0;color:#000000;transition:0.4s;}#infusion-form-55192-12 .formlift_radio_option_container{padding:0;display:block;}#infusion-form-55192-12 .formlift_radio_option_container .formlift_radio_label_container{font-size:12px;}#infusion-form-55192-12 .formlift_check_style, .formlift_radio_label_container{–rb-size:18px;}#infusion-form-55192-12 .formlift_radio_label_container .formlift_is_checkbox ~ .formlift_check_style:after{font-size:18px;color:#000000;}#infusion-form-55192-12 .formlift_check_style{border-style:solid;border-width:1px;background-color:rgba(255,255,255,0.9);border-color:#d1d1d1;transition:0.4s;}#infusion-form-55192-12 .formlift_radio_label_container:hover input ~ .formlift_check_style{background-color:#f4f4f4;border-color:#bcbcbc;}#infusion-form-55192-12 .formlift_radio_label_container input:checked ~ .formlift_check_style{background-color:#f2f2f2;border-color:#8e8e8e;}#infusion-form-55192-12 .formlift_radio_label_container .formlift_radio ~ .formlift_check_style:after{background-color:#000000;}#infusion-form-55192-12 .formlift_label{color:#000000;font-family:Arial, Helvetica;font-size:18px;font-weight:400;margin-bottom:10px;}#infusion-form-55192-12 .formlift-infusion-form{background-color:rgba(255,255,255,0);border-color:rgba(255,255,255,0);border-width:;border-radius:;border-style:none;padding-top:10px;padding-right:10px;padding-bottom:10px;padding-left:10px;width:100%;}#infusion-form-55192-12 .formlift_field{background-color:rgba(255,255,255,0);border-color:rgba(255,255,255,0);border-width:;border-radius:;border-style:none;padding-top:5px;padding-right:5px;padding-bottom:5px;padding-left:5px;}#infusion-form-55192-12 .formlift_field .formlift_input::placeholder{color:#777777;}#infusion-form-55192-12 .formlift_field .formlift_input::-ms-input-placeholder{color:#777777;}#infusion-form-55192-12 .formlift_field .formlift_input:-ms-input-placeholder{color:#777777;}#infusion-form-55192-12 .formlift-error-response{background-color:rgba(255,255,255,0);border-color:rgba(255,255,255,0);border-radius:0;border-width:0;padding:10px;color:#ff0000;font-family:Arial, Helvetica;font-size:18px;font-weight:500;}

The post Mind Body Pilates Challenge // Day 8 appeared first on The Balanced Life.

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Hi Beauties!

After 4 days of hard work, today’s 15-minute Pilates routine is designed to help you stretch & relax.

Doesn’t that sound delightful?

I’ll lead you through tension-busting stretches and simple exercises to improve flexibility, release stress, and increase blood flow.

You’ll end this workout feeling refreshed, renewed, and ready to take on the day!

Today’s mindfulness assignment is one of my favorites!

Keep up the great work!

xo,

PS – This Workout is now available exclusively to members of The Balanced Life Sisterhood! CLICK HERE to learn more!

Some of the links below are affiliate links, and at no additional cost to you, The Balanced Life receives commissions for purchases made through links in this post. Full disclosure.

What I’m Wearing:

Athleta Meshblock Pocket Salutation Tight (similar) // Athleta Transcendence Support Tank (similar)

Want to join our online Pilates community? Sign up to be notifed when we re-open enrollment to the public!

#infusion-form-55192-18 .formlift_button{background-color:#63b6b9;border-color:#63b6b9;color:#FFFFFF;width:100%;border-style:solid;border-width:1px;border-radius:2px;padding-top:15px;padding-bottom:15px;font-family:Arial, Helvetica;font-size:18px;font-weight:600;box-shadow:0px;transition:0.4s;}#infusion-form-55192-18 .formlift_button:hover{background-color:#afddc8;border-color:#afddc8;color:#FFFFFF;transition:0.4s;}#infusion-form-55192-18 .formlift_button_container{text-align:right;}#infusion-form-55192-18 .formlift_input{background-color:#ffffff;border-color:#e0e0e0;color:#000000;border-style:solid;border-width:1px;border-radius:2px;width:100%;height:auto;padding:15px;font-family:Arial, Helvetica;font-size:18px;font-weight:400;box-shadow:0px;}#infusion-form-55192-18 .formlift_input:focus{background-color:#f7f7f7;border-color:#e0e0e0;color:#000000;transition:0.4s;}#infusion-form-55192-18 .formlift_radio_option_container{padding:0;display:block;}#infusion-form-55192-18 .formlift_radio_option_container .formlift_radio_label_container{font-size:12px;}#infusion-form-55192-18 .formlift_check_style, .formlift_radio_label_container{–rb-size:18px;}#infusion-form-55192-18 .formlift_radio_label_container .formlift_is_checkbox ~ .formlift_check_style:after{font-size:18px;color:#000000;}#infusion-form-55192-18 .formlift_check_style{border-style:solid;border-width:1px;background-color:rgba(255,255,255,0.9);border-color:#d1d1d1;transition:0.4s;}#infusion-form-55192-18 .formlift_radio_label_container:hover input ~ .formlift_check_style{background-color:#f4f4f4;border-color:#bcbcbc;}#infusion-form-55192-18 .formlift_radio_label_container input:checked ~ .formlift_check_style{background-color:#f2f2f2;border-color:#8e8e8e;}#infusion-form-55192-18 .formlift_radio_label_container .formlift_radio ~ .formlift_check_style:after{background-color:#000000;}#infusion-form-55192-18 .formlift_label{color:#000000;font-family:Arial, Helvetica;font-size:18px;font-weight:400;margin-bottom:10px;}#infusion-form-55192-18 .formlift-infusion-form{background-color:rgba(255,255,255,0);border-color:rgba(255,255,255,0);border-width:;border-radius:;border-style:none;padding-top:10px;padding-right:10px;padding-bottom:10px;padding-left:10px;width:100%;}#infusion-form-55192-18 .formlift_field{background-color:rgba(255,255,255,0);border-color:rgba(255,255,255,0);border-width:;border-radius:;border-style:none;padding-top:5px;padding-right:5px;padding-bottom:5px;padding-left:5px;}#infusion-form-55192-18 .formlift_field .formlift_input::placeholder{color:#777777;}#infusion-form-55192-18 .formlift_field .formlift_input::-ms-input-placeholder{color:#777777;}#infusion-form-55192-18 .formlift_field .formlift_input:-ms-input-placeholder{color:#777777;}#infusion-form-55192-18 .formlift-error-response{background-color:rgba(255,255,255,0);border-color:rgba(255,255,255,0);border-radius:0;border-width:0;padding:10px;color:#ff0000;font-family:Arial, Helvetica;font-size:18px;font-weight:500;}

The post Mind Body Pilates Challenge // Day 5 appeared first on The Balanced Life.

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Hi Beauties!

Today I’m leading you through a 15-minute Pilates workout utilizes light weights to build strength and improve muscle tone.

Weights are totally optional – feel free to improvise by using water bottles or cans of soup if you don’t have weights at home!

For our Mindfulness Assignment, we’ll be focusing on stopping the runaway train of negative thoughts that is getting in the way of your ability to make progress. Watch the video to the very end – this one small change has the power to change your life. 

xo,

PS – This Workout is now available exclusively to members of The Balanced Life Sisterhood! CLICK HERE to learn more!

Some of the links below are affiliate links, and at no additional cost to you, The Balanced Life receives commissions for purchases made through links in this post. Full disclosure.

What I’m Wearing:

Zella Epic Clean Block Ankle Leggings // Zella Bri Lite Camisole

Want to join our online Pilates community? Sign up to be notifed when we re-open enrollment to the public!

#infusion-form-55192-20 .formlift_button{background-color:#63b6b9;border-color:#63b6b9;color:#FFFFFF;width:100%;border-style:solid;border-width:1px;border-radius:2px;padding-top:15px;padding-bottom:15px;font-family:Arial, Helvetica;font-size:18px;font-weight:600;box-shadow:0px;transition:0.4s;}#infusion-form-55192-20 .formlift_button:hover{background-color:#afddc8;border-color:#afddc8;color:#FFFFFF;transition:0.4s;}#infusion-form-55192-20 .formlift_button_container{text-align:right;}#infusion-form-55192-20 .formlift_input{background-color:#ffffff;border-color:#e0e0e0;color:#000000;border-style:solid;border-width:1px;border-radius:2px;width:100%;height:auto;padding:15px;font-family:Arial, Helvetica;font-size:18px;font-weight:400;box-shadow:0px;}#infusion-form-55192-20 .formlift_input:focus{background-color:#f7f7f7;border-color:#e0e0e0;color:#000000;transition:0.4s;}#infusion-form-55192-20 .formlift_radio_option_container{padding:0;display:block;}#infusion-form-55192-20 .formlift_radio_option_container .formlift_radio_label_container{font-size:12px;}#infusion-form-55192-20 .formlift_check_style, .formlift_radio_label_container{–rb-size:18px;}#infusion-form-55192-20 .formlift_radio_label_container .formlift_is_checkbox ~ .formlift_check_style:after{font-size:18px;color:#000000;}#infusion-form-55192-20 .formlift_check_style{border-style:solid;border-width:1px;background-color:rgba(255,255,255,0.9);border-color:#d1d1d1;transition:0.4s;}#infusion-form-55192-20 .formlift_radio_label_container:hover input ~ .formlift_check_style{background-color:#f4f4f4;border-color:#bcbcbc;}#infusion-form-55192-20 .formlift_radio_label_container input:checked ~ .formlift_check_style{background-color:#f2f2f2;border-color:#8e8e8e;}#infusion-form-55192-20 .formlift_radio_label_container .formlift_radio ~ .formlift_check_style:after{background-color:#000000;}#infusion-form-55192-20 .formlift_label{color:#000000;font-family:Arial, Helvetica;font-size:18px;font-weight:400;margin-bottom:10px;}#infusion-form-55192-20 .formlift-infusion-form{background-color:rgba(255,255,255,0);border-color:rgba(255,255,255,0);border-width:;border-radius:;border-style:none;padding-top:10px;padding-right:10px;padding-bottom:10px;padding-left:10px;width:100%;}#infusion-form-55192-20 .formlift_field{background-color:rgba(255,255,255,0);border-color:rgba(255,255,255,0);border-width:;border-radius:;border-style:none;padding-top:5px;padding-right:5px;padding-bottom:5px;padding-left:5px;}#infusion-form-55192-20 .formlift_field .formlift_input::placeholder{color:#777777;}#infusion-form-55192-20 .formlift_field .formlift_input::-ms-input-placeholder{color:#777777;}#infusion-form-55192-20 .formlift_field .formlift_input:-ms-input-placeholder{color:#777777;}#infusion-form-55192-20 .formlift-error-response{background-color:rgba(255,255,255,0);border-color:rgba(255,255,255,0);border-radius:0;border-width:0;padding:10px;color:#ff0000;font-family:Arial, Helvetica;font-size:18px;font-weight:500;}

The post Mind Body Pilates Challenge // Day 4 appeared first on The Balanced Life.

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Although we have various reasons for venturing into our Pilates journey, the fire that keeps most of us going is our enthusiasm for the work itself. Sharing this passion with others can result in many things, from love and joy to frustration and despair. An early morning lesson with a Pilates enthusiast can be easily handled, whereas a 6:00 pm session that evening with someone who had a bad day can validate an evening glass (or two) of Pinot Noir.

The post Your Students Are Your Teachers appeared first on The Core.

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Moving your Pilates equipment can be a daunting task. You've invested a lot of money, sweat, and energy in your equipment, so how do you make sure it all makes the journey in one piece?

The post How To Move Your Pilates Equipment (Part 1): Packing Up appeared first on The Core.

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Hi Beauties!

In today’s 15-minute Pilates routine, you’ll strengthen and sculpt the muscles of your core to tone and shape your waistline.

You’ll work the muscles of your core with a special focus on the obliques (ab muscles that run along the side of your waist) to create a strong, sleek and balanced body.

Your Mindfulness Assignment for today is pretty straight-forward, but be sure to watch the video as I’ll go into more detail at the end of today’s workout.

Keep up the great work! You’re getting stronger and healthier by the day!

xo,

PS – This Workout is now available exclusively to members of The Balanced Life Sisterhood! CLICK HERE to learn more!

Some of the links below are affiliate links, and at no additional cost to you, The Balanced Life receives commissions for purchases made through links in this post. Full disclosure.

What I’m Wearing:

Lorna Jane Trikonasana Core F/L Tight // Zella Bri Lite Camisole

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The post Mind Body Pilates Challenge // Day 6 appeared first on The Balanced Life.

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PMA, short for Pilates Method Alliance, should bill itself as Pretty Much Awesome after this last conference in Monterrey, CA.

The post PMA Was Pretty Much Awesome appeared first on The Core.

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