What you need to know about why menopause hip pain can happen, how Pilates helps, plus, plus some gentle exercises to find relief.
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Do your hips click during Pilates? This is common and most likely perfectly normal! Learn why this happens and how to avoid these sensations.
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Sick of doing kegals? Add these deep core and pelvic floor exercises to your workout routine for even better results.
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This is not your average Pilates before and after—these transformations are much deeper than what can be seen in a photo.
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Forget workouts that are repetitive, long and boring—check out our favorite Pilates mat exercises for having a little fun while you move!
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Our STRONG FOR SUMMER curated collection of 30 minute mat workouts will make it super easy to stay energized whether your schedule’s chaotic or quiet.
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It's time to stop playing the playing the Pilates vs. weight training game—here's how to enjoy the best of both worlds!
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Robin shares her current workout routine and announces new strength training series available in the Lindywell app.
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Transform your life with healthier habits and let go of what's holding you back. Incorporate habit stacking into your routine today!
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The System Transformation is designed to transform your body with the time-tested training that Joseph Pilates used with his clients.
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