It's time to embrace progress over perfection. Use this Pilates framework to create more self-compassion on your journey.
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By breathing correctly in Pilates, you'll feel more centered, develop a strong mind body connection, and feel better in the exercises.
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Want a travel workout that energizes your mind, builds strength, and helps you find calm during your next trip? Look no further than Pilates!
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The Lindywell Pilates Powerhouse Mat is here! This 10mm mat is thicker than traditional mats to provide support and comfort for your workout.
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Neck mobility may not be something you think about often, yet it's key to getting out of pain and avoiding potential dangers of “tech neck.”
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Finding a healthy balance and connecting with self compassion can feel next to impossible some days. Here's what Pilates teaches us about creating both, no matter what's going on.
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We live in the age of smartphones, laptops, and the dreaded tech neck. Learn how Pilates can help retrain your neck and posture!
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Did you know having healthy, strong hips can lead to better balance, stability and overall health from head to toe? Our hips help control full body
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find out how Kelly James created a goal on her 55th birthday to practice Pilates every single day for the entire year.
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Did you know having healthy hips leads to better balance, stability and overall health? Learn how to keep them strong & mobile with Pilates!
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