PILATES: Annabel Kent’s Six Minute Life-Changing Routine

Fitness to fit your lifestyle: If your time is precious and you need a workout that can be done anywhere, anytime, anyplace – a workout that will improve mobility, flexibility and definition – then this is the book for you.

This life-changing routine, once perfected, will take just six minutes of your day. It will create a new and stronger you – the you who stands taller and who is healthier and happier. It will teach you how to connect both your body and your mind.

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Discovering Pure Classical Pilates: Theory and Practice as Joseph Pilates Intended – The Traditional Method vs. The Lies for Sale

Discovering True Classical Pilates looks deeply into Joseph Pilates’ original method of mental and physical conditioning by describing its foundations, goals, movement qualities and benefits. Specific attention is given to the ways in which market forces and individual creativity or ambition lead to deterioration and commercialization of the original Pilates method. This book stands in contrast to various “how-to: resources of his exercises and workouts. Instead, Discovering True Classical P

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