It's the consistency that leads to results. Here's what happened when I did 10 minute Pilates workouts for one month! New blog post from The Balanced Life.
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If you feel like you have the best intentions for working out — getting up early, dragging yourself to the gym, and starting your day with a high-intensity workout — but you end up pressing snooze for extra sleep, getting buried in responsibilities, and letting another day go by without moving your body . . . you are NOT alone. […]
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3 exercises to help you conquer Open Leg Rocker in your Pilates practice. Try them today! Perfect for beginners and Pilates pros.
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Hi Beauties! It can take some serious planning and time to get to the gym or make an in-person Pilates class. There’s getting out of the house, commuting, working out for an hour, then commuting again. As much as I enjoy an in-person class, for those times when you can’t get out of the house or don’t have hours to […]
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A free Pilates challenge! 10 days of free Pilates workouts, daily mindfulness assignments, encouragement, support and tools to help you stay on track and see results!
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Day #1 of the 7-day Pilates challenge: Back to the Mat. Today's routine is a full body Pilates workout designed to tone and strengthen from head to toe.
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Short on time? Give this 4-minute Pilates booty workout a try! In this workout, I’ll lead you through a series of exercises that help strengthen and tone the muscles in your lower body. CLICK HERE to view the workout on YouTube! Feel free to sneak this workout in when you don’t have much time, or add it on to another […]
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If you haven't worked out in a while, you are not alone. Follow these simple tips to help you break the streak of not working out.
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Let’s talk about core strength. First, a few misconceptions about what it means to have a strong core: The best way to get a strong core is to do a lot of sit-ups Strong abs = a strong core A flat tummy/thin midsection = a strong core Nope, nope, nope.  The truth is: Traditional sit-ups (as we knew them back […]
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As you’re spending more time at home these days, it’s more important than ever to continue taking care of your health. Here at The Balanced Life, we’ve been providing online Pilates workouts that can be done anytime, anywhere for 10+ years. So I thought it might be helpful to send a few quick tips to help you stay on track […]
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