The System Transformation is designed to transform your body with the time-tested training that Joseph Pilates used with his clients.
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Do you ever have difficulty straightening your legs while doing certain Pilates exercises? Today, we'll explore the factors that can affect leg straightening in certain movements and provide you with valuable insights to help your clients achieve their goals. 
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Ready to tune into your body while getting a great workout in? We've got the series for you! Join Carrie Russo in her latest 6-class intermediate Pilates
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We all want to cultivate happiness within, but if this mood seems impossible to maintain, find out how movement and breath can help.
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Join Carrie Russo in her latest 6-class Pilates mat series, MAT ESSENTIALS, designed to teach you essential concepts like Control & Breath.
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Plank alternatives are a great way to honor your body. Here are 10 Pilates exercises to support your core at every age and season of life.
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Join Marina Urbina in her latest 6-class Pilates mat series, TRAVEL GLOW UP, designed especially for the challenges of traveling.
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Next month I will celebrate turning 70 and no one is more surprised than me to describe myself as a Pilates enthusiast.
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Keep your spine (and body!) young by doing these thoracic spine exercises throughout every season of life.
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A strong pelvic floor is essential to healthy digestion, sexual health, and more! Learn how to strengthen your pelvic floor with Pilates.
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