YMCA features several variations of pilates classes
Shellee Eudy, Certified Pilates Reformer Instructor at the YMCA working with Michelle Hill on the reformer. Joseph Pilates displayed this quote from 18th century poet Frederich Schiller in his New York studio 50 years ago. “It is the spirit that builds …
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Pilates is addictive and rewarding
Neither gender nor age matter when it comes to using the method created by German visionary and pioneer Joseph Pilates (1880-1967) as a technique that gives physical and mental benefits, enhancing concentration and control, as well as fostering …
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Readers' Choice: Who Offers the Best Pilates Classes in Calabasas?
By Arin Mikailian Pilates is one of the most popular brands of exercise around and many swear by it as one of the best ways to strengthen abs, build muscle and improve flexibility. It was first developed by founder Joseph Pilates in the first half of …
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