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Using the MOTR to Achieve Balance

Posted on November 9, 2019 by Judd

Balance is the key to all types of movement. Whether your exercising, playing sports, or doing activities of daily living. Balance is something that is inedible.

The post Using the MOTR to Achieve Balance appeared first on The Core.

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This entry was posted in Expert Witness, Joseph Pilates and tagged Expert, Fitness, Health, Pilates, Yoga by Judd. Bookmark the permalink.
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