I have a leg cast and am on crutches for about the next 2 1/2 weeks is their any exercises I can still do or?

Question by ItsJustMe: I have a leg cast and am on crutches for about the next 2 1/2 weeks is their any exercises I can still do or?
are there any websites i can go to with some more info?

Best answer:

Answer by R J
pilates- “Joseph Pilates developed his method not for people who were already flexible, but rather to help inflexible and/or injured people become more flexible, strong and healthy.”

http://www.bodywisdommedia.com/DVDPFLX00.php

Know better? Leave your own answer in the comments!

Be Sociable, Share!

2 thoughts on “I have a leg cast and am on crutches for about the next 2 1/2 weeks is their any exercises I can still do or?

  1. i would focus on upperbody exercises for the time being. you can probably ride a stationary bike if you want a leg workout (unless, of course, that leg cast is a FULL leg cast)

    Also, stretching is a great thing you should be able to do. Best suggestion for that is not to stretch cold muscles though…that could hurt!

  2. there are alot of home exercises that you can do. this article has yoga and pilates that will help you

Comments are closed.