Question by ♥Tamara♥: Whats better to practice before ballet? Yoga or Pilates? Please help me. Ty!?

Best answer:

Answer by Mike F
Simple Yoga Therapy via Breathing

While yoga breathing exercises are invaluable in their effects, many of these do not require hours of practice. These take only a few minutes and yet keep the body and mind healthy. Following is one such series of breathing exercises that take only six minutes to complete. Follow this regularly, daily, and you can feel a clear improvement in your energy and ability to function. However, this exercise should not be performed by people suffering from cervical problems.
Better yoga 🙂 http://www.freeinfoarticles.com

Know better? Leave your own answer in the comments!