YogaSoul Center Offers a Free Week of Classes to New Pilates Students – Creating the Gift of Fitness and Community During the Holiday Season

Eagan, Minnesota (PRWEB) December 15, 2011

Release holiday stress and create whole-body fitness with Pilates classes at YogaSoul Center in Eagan. All new students receive 1 week of unlimited classes!

The full-scale studio offers a full range of Pilates classes that strengthen without adding bulk, increase flexibility, develop core strength, improve posture, increase energy, as well as promote weight loss. Pilates can also create a long, lean appearance.

Pilates creates body awareness that can change the daily lives of people of all ages, ranging from the average person to athletes, as well as those with physical injuries and in need of rehabilitation.

YogaSoul Pilates instructor Shannon McGarrigle can attest to Pilates power.

I have gained abdominal control and strength, and have defined arms and legs that are stronger than the ones I had during high school when I was in tennis, track, and cross country skiing, said McGarrigle, who has been teaching at YogaSoul since spring of 2009. Pilates is a way to invest in your body. The concentration and focus used leads to increasing your own knowledge of your posture, as well as your learned bad habits. The Pilates method creates a stronger center to rely on, and teaches you how to be more effective in your movements, whether it be running on a treadmill, skiing or even carrying groceries.

She said Pilates at YogaSoul is special because it creates a community environment where people can practice without a sense of ego or competition.

Mat classes, equipment and private sessions are available. Mat classes give an overall body workout and teach the fundamental floor exercises and principals of breathing, concentration and coordination. Reformer, Chair and Cadillac Pilates equipment were invented by Joseph Pilates to bring the mat principals to a whole new level. With the equipment, resistance is built into the exercises and utilizes hundreds of exercise variations. It can also be modified to suit the needs of any fitness level, as well as people rehabilitating from injury.

YogaSoul Centers mission is to help clients win the battle against stress. It has an extensive class offering in several styles of yoga, including Kundalini, Hatha, Yin, and Vinyasa. It boasts a fully equipped Pilates studio and offers many kinds of classes, including Zumba, Tai Chi and belly dancing. Its full roster of teachers and healers provide clients with a variety of healing services, including intuitive readings, Reiki, Thai yoga bodywork, Ayurveda, energy work and several others. YogaSoul also hosts special workshops and Kundalini yoga teacher trainings.

To see a full schedule, make an appointment with a healer or sign up for a class, visit YogaSouls website, New students get their first week of classes free.


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McCann E-Investigations Houston Computer Forensics Announces New Rates for Data Storage

Houston, TX (PRWEB) May 13, 2012

McCann E-Investigations (McCann EI), a Texas-based computer forensics firm announced that it will offer new storage rates for all data collected in computer forensics investigations. Many of McCann EIs clients have on-going cases which require storage of imaged data for future use. McCann will offer secure storage of client data at McCann EIs state-of-the-art computer forensics lab for as low as $ 0.75 per gigabyte per month.

Our technicians always work from copies made of the original data and the original drives are securely stored, said Dan Weiss, Partner and Licensed Private Investigator at McCann E-Investigations. Once the project is completed, we will now offer to store the copies of the data for future use, continued Weiss.

McCann EI will retain the data for forty five (45) days following the final report related to such data. After the 45 days, the client can agree to storage of all of the data at $ 0.75 per gigabyte per month. McCann EI will also provide secure destruction of all data related to the case upon the clients request. All hard drives will be permanently wiped and any case files will be securely disposed. It should be noted that the destruction of data and related case files is permanent, irreversible and irreparable. Should the case be re-opened, the data acquisition process would have to begin again at the normal rates.

After the 45 day retention period and absent other written agreement between McCann EI and the client, any data/equipment/media unclaimed or otherwise abandoned for a period in excess of thirty (30) days will be disposed of at McCann EIs discretion. McCann EI will not be responsible for data/equipment/media left in its possession beyond such thirty (30) day period.

About McCann EI:

Twitter: @McCannEI or!/McCannEI


Call us toll-free at 800-713-7670

McCann Investigators follow the trail and decipher the information regardless of whether the evidence is digital, such as electronically stored information found on computers, mobile phones or other devices or if the investigation requires traditional private investigative services. McCanns PI tools and techniques include surveillance, undercover work and detailed record searches. The final product helps our clients gain a deeper understanding of what has happened or what is occurring. The gained clarity and discovery of truth allows our clients to quickly respond and recover.

McCann EI is based out of our state-of-the-art forensic labs in Houston, which provide the latest in computer forensic and IT security technology. Our e-investigators combine digital skills with traditional private investigative techniques to provide you with an one-stop solution for your investigative needs. Our lab houses our computer forensics and electronic discovery service along with our databases, surveillance technology, and undercover investigators. Our investigators are experienced in providing expert witness testimony, including computer forensic testimony, in courts across Texas. Although we are headquartered in Houston, our investigators live in and work in cities all across Texas.

Call us toll-free at 800-713-7670 or speak to a local investigator:

Austin Computer Forensics: 512-377-6142

Houston Computer Forensics: 832-628-4904

Dallas Computer Forensics: 214-329-9059

Lubbock Computer Forensics: 806-589-0320

Lufkin Computer Forensics: 936-585-4070

Brownsville Computer Forensics: 956-465-0849

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