Shoulder Injury Led Toluca Lake Instructor to Pilates
Created by Joseph Pilates more than 80 years ago, the technique strengthens and tones muscles, improves posture and increases flexibility and balance. Pilates, a native of Germany, was a nurse in a prison camp during World War I. To help his …
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Mind, body and spirit at Pilates Day
The former head of a ballet company, San Miguel is distinguished as one of the only two known practitioners of Pilates who learned the method directly from Joseph Pilates, the movement's founder, and was certified by him. "This is definitely the best …
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