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21st Century Renaissance Activities

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Monthly Archives: December 2022

How to Embrace Progress Over Perfection With Pilates

Posted on December 22, 2022 by Judd

It's time to embrace progress over perfection. Use this Pilates framework to create more self-compassion on your journey.
Source

Posted in Expert Witness, Joseph Pilates | Tagged Expert, Fitness, Health, Pilates, Yoga

How To Breathe Properly In Pilates

Posted on December 19, 2022 by Judd

By breathing correctly in Pilates, you'll feel more centered, develop a strong mind body connection, and feel better in the exercises.
Source

Posted in Expert Witness, Joseph Pilates | Tagged Expert, Fitness, Health, Pilates, Yoga

Pilates: The Ultimate Travel Workout to Balance Fitness and Fun

Posted on December 15, 2022 by Judd

Want a travel workout that energizes your mind, builds strength, and helps you find calm during your next trip? Look no further than Pilates!
Source

Posted in Expert Witness, Joseph Pilates | Tagged Expert, Fitness, Health, Pilates, Yoga

The story behind The Lindywell Pilates Powerhouse Mat

Posted on December 8, 2022 by Judd

The Lindywell Pilates Powerhouse Mat is here! This 10mm mat is thicker than traditional mats to provide support and comfort for your workout.
Source

Posted in Expert Witness, Joseph Pilates | Tagged Expert, Fitness, Health, Pilates, Yoga

Could Your Phone be Impacting Neck Mobility?

Posted on December 8, 2022 by Judd

Neck mobility may not be something you think about often, yet it's key to getting out of pain and avoiding potential dangers of “tech neck.”
Source

Posted in Expert Witness, Joseph Pilates | Tagged Expert, Fitness, Health, Pilates, Yoga

3 Ways Pilates Teaches Us Healthy Balance and Self-Compassion

Posted on December 7, 2022 by Judd

Finding a healthy balance and connecting with self compassion can feel next to impossible some days. Here's what Pilates teaches us about creating both, no matter what's going on.
Source

Posted in Expert Witness, Joseph Pilates | Tagged Expert, Fitness, Health, Pilates, Yoga

The Solution To Tech Neck

Posted on December 2, 2022 by Judd

We live in the age of smartphones, laptops, and the dreaded tech neck. Learn how Pilates can help retrain your neck and posture!
Source

Posted in Expert Witness, Joseph Pilates | Tagged Expert, Fitness, Health, Pilates, Yoga

The Importance of Strong, Healthy Hips Copy

Posted on December 2, 2022 by Judd

Did you know having healthy, strong hips can lead to better balance, stability and overall health from head to toe? Our hips help control full body
Source

Posted in Expert Witness, Joseph Pilates | Tagged Expert, Fitness, Health, Pilates, Yoga

Pilates Books and Ebooks

Follow @JosephPilates1 Pilates' original two books in
one expanded volume:
The new "Pilates Evolution" includes Joe's 1934 "Your Health" and 1945 "Return to Life through Contrology", along with chapters covering the latest advances in 21st Century Pilates training.



Pilates Evolution

Pilates Evolution

Follow @JosephPilates1

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