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Presentation Dynamics LLC

21st Century Renaissance Activities

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Monthly Archives: June 2023

It’s the Summer of Strength & Pilates

Posted on June 28, 2023 by Judd

Our STRONG FOR SUMMER curated collection of 30 minute mat workouts will make it super easy to stay energized whether your schedule’s chaotic or quiet.
Source

Posted in Expert Witness, Joseph Pilates | Tagged Expert, Fitness, Health, Pilates, Yoga

Mat Pilates vs. Weight Training: Why You Don’t Have to Choose

Posted on June 27, 2023 by Judd

It's time to stop playing the playing the Pilates vs. weight training game—here's how to enjoy the best of both worlds!
Source

Posted in Expert Witness, Joseph Pilates | Tagged Expert, Fitness, Health, Pilates, Yoga

A peek into my current workout routine + a new strength training series

Posted on June 27, 2023 by Judd

Robin shares her current workout routine and announces new strength training series available in the Lindywell app.
Source

Posted in Expert Witness, Joseph Pilates | Tagged Expert, Fitness, Health, Pilates, Yoga

Incorporate Healthy Habits into Your Life with Habit Stacking

Posted on June 13, 2023 by Judd

Transform your life with healthier habits and let go of what's holding you back. Incorporate habit stacking into your routine today!
Source

Posted in Expert Witness, Joseph Pilates | Tagged Expert, Fitness, Health, Pilates, Yoga

Transform Your Body In Our Full Studio System Transformation Program

Posted on June 12, 2023 by Judd

The System Transformation is designed to transform your body with the time-tested training that Joseph Pilates used with his clients.
Source

Posted in Expert Witness, Joseph Pilates | Tagged Expert, Fitness, Health, Pilates, Yoga

Why Can’t I Straighten My Legs in Pilates Exercises?

Posted on June 12, 2023 by Judd

Do you ever have difficulty straightening your legs while doing certain Pilates exercises? Today, we'll explore the factors that can affect leg straightening in certain movements and provide you with valuable insights to help your clients achieve their goals. 
Source

Posted in Expert Witness, Joseph Pilates | Tagged Expert, Fitness, Health, Pilates, Yoga

Mat Essentials Pilates Series For A Mind-Body Connection Copy

Posted on June 12, 2023 by Judd

Ready to tune into your body while getting a great workout in? We've got the series for you! Join Carrie Russo in her latest 6-class intermediate Pilates
Source

Posted in Expert Witness, Joseph Pilates | Tagged Expert, Fitness, Health, Pilates, Yoga

How to Cultivate Happiness Within Using Pilates and Breathwork

Posted on June 1, 2023 by Judd

We all want to cultivate happiness within, but if this mood seems impossible to maintain, find out how movement and breath can help.
Source

Posted in Expert Witness, Joseph Pilates | Tagged Expert, Fitness, Health, Pilates, Yoga

Pilates Books and Ebooks

Follow @JosephPilates1 Pilates' original two books in
one expanded volume:
The new "Pilates Evolution" includes Joe's 1934 "Your Health" and 1945 "Return to Life through Contrology", along with chapters covering the latest advances in 21st Century Pilates training.



Pilates Evolution

Pilates Evolution

Follow @JosephPilates1

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