Confused about what spring setting to use in your reformer Pilates class? We can help! Hint: the spring colors matter!
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We’ll walk you through spring settings for both classical and contemporary Wunda Chairs so you can practice with more confidence and control.
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Learn the benefits of working out at different times of day and whether it actually has an effect on your progress and goals.
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Ready to feel energized & confident ALL spring long? Our SCULPT IN 10 Spring Challenge is a 10 day challenge of mat + Reformer workouts!
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If you’re a group Pilates class teacher this one’s for you! Here’s your pre-class cheat sheet. Never scrambling for ideas again!
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