5 reasons why you’re not working out

If you feel like you have the best intentions for working out — getting up early, dragging yourself to the gym, and starting your day with a high-intensity workout — but you end up pressing snooze for extra sleep, getting buried in responsibilities, and letting another day go by without moving your body . . . you are NOT alone. […]
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4-Minute Booty Workout – The Balanced Life

Short on time? Give this 4-minute Pilates booty workout a try! In this workout, I’ll lead you through a series of exercises that help strengthen and tone the muscles in your lower body. CLICK HERE to view the workout on YouTube! Feel free to sneak this workout in when you don’t have much time, or add it on to another […]
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