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Hi Beauties!

We just wrapped Pilates with a Purpose, a 5-day online Pilates challenge designed to do good and feel good – and I am on cloud 9! It was so much fun to see our community come together to do good. The impact was incredible.

Collectively, we raised $17,000 to donate directly to Girls on the Run International!

Isn’t that amazing? Our donations can send 100+ girls through a 10-week program designed to build confidence, support the next generation of girls, and show girls they can do anything they set their mind to.

Whether you donated, helped spread the word, used the workouts, or just followed along, THANK YOU for being a part of this! We couldn’t do it without you. 

And I don’t know about you, but as we go into the holiday season, this inspires me to find ways to pay it forward on a regular basis. There is truly so much JOY to be found in giving.

If you want to join me in this, here are a few fun ideas:

• pay for the person behind you in line at the coffee shop
• leave snacks out for the delivery drivers who work so hard this time of year
• pick up the bill of someone dining at the same restaurant as you (an older couple did this for my husband and I when we were young and barely able to afford a date night – it was so generous and impactful that it brought me to tears!)
• deliver home-baked treats to a neighbor

There are so many fun ways to pay it forward – if you have a favorite random act of kindness, come tell me about it on my latest instagram post!

xo,

Want to join our online Pilates community? Sign up to be notifed when we re-open enrollment to the public!

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The post Thank you for supporting Girls on the Run appeared first on The Balanced Life.

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Hi Beauties!

Feeling a little under the weather, have low energy, or getting over a cold?

Then this quick Pilates routine is just what you need. This workout is gentle and rejuvenating and perfect for those days when you don’t have much energy, but know you need to move your body.

These gentle exercises will help you release tension, relax, and promote healing to help you get back to yourself as soon as possible!

Check out this gentle Pilates routine over on my YouTube channel today and let me know how it goes!

Revisit this workout anytime you need something relaxing and quick to help you feel better!

xo,

PS – Check out my Sick Day Survival Guide for more tips to help you feel your best!

Want to join our online Pilates community? Sign up to be notifed when we re-open enrollment to the public!

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The post Pilates For When You Don’t Feel Good appeared first on The Balanced Life.

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The post Stroller-lates! Spend Time With Your Baby and Workout! appeared first on The Core.

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“Music in the soul can be heard by the universe.” – Lao Tzu

The post Music as Motivation appeared first on The Core.

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When I started taking Pilates lessons in December of 2010, I could never have guessed that becoming a Pilates instructor would bring me back to my dancing roots…

The post From PhD to Pilates: Giving Back to the Dance Community appeared first on The Core.

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Although we have various reasons for venturing into our Pilates journey, the fire that keeps most of us going is our enthusiasm for the work itself. Sharing this passion with others can result in many things, from love and joy to frustration and despair. An early morning lesson with a Pilates enthusiast can be easily handled, whereas a 6:00 pm session that evening with someone who had a bad day can validate an evening glass (or two) of Pinot Noir.

The post Your Students Are Your Teachers appeared first on The Core.

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Moving your Pilates equipment can be a daunting task. You've invested a lot of money, sweat, and energy in your equipment, so how do you make sure it all makes the journey in one piece?

The post How To Move Your Pilates Equipment (Part 1): Packing Up appeared first on The Core.

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PMA, short for Pilates Method Alliance, should bill itself as Pretty Much Awesome after this last conference in Monterey, CA.

The post PMA Was Pretty Much Awesome appeared first on The Core.

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Hi beauties!

It’s the most wonderful time of the year, but can also be the busiest!

It can be easy to put our health + fitness goals on the back burner with all the fun events, gift shopping, and prepping for the holidays. Thankfully, we know we only need ten minutes for a good workout + to remain consistent during a busy season.

To help you stay consistent and make time for yourself this holiday season, I’ve rounded up a few of my favorite workouts from The Balanced Life Youtube Channel. Each of these workouts are quick + efficient, but will leave you feeling energized and ready to take on your day!

And if you’re feeling under the weather or need something relaxing today, check out the below workouts…

I hope these workouts help you stay consistent this holiday season!

How do you make time for yourself during a busy season? I’d love to hear in the comments!

xo,

PS – Still doing a little holiday shopping? Check out my Health + Fitness gift guide!

Want to join our online Pilates community? Sign up to be notifed when we re-open enrollment to the public!

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The post 5 Quick Workouts for the Holidays appeared first on The Balanced Life.

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