Moving your Pilates equipment can be a daunting task. You've invested a lot of money, sweat, and energy in your equipment, so how do you make sure it all makes the journey in one piece?
The post How To Move Your Pilates Equipment (Part 1): Packing Up appeared first on The Core.
A fascinating new study has illuminated the potential of mindfulness meditation practices in treating anxiety disorders through fear conditioning therapies. The study by Massachusetts General Hospital shows that mindfulness meditation training can significantly benefit people who suffer from fear and anxiety disorders, and by implication, those who suffer from PTSD and other related conditions. It has long been thought that a positive way to treat people with anxiety disorders is …
Continue reading “Can Mindfulness Alter How We Process Fear?” on https://www.yogabasics.com/
Hi Beauties!
In today’s 15-minute Pilates routine, you’ll strengthen and sculpt the muscles of your core to tone and shape your waistline.
Your Mindfulness Assignment for today is pretty straight-forward, but be sure to watch the video as I’ll go into more detail at the end of today’s workout.
Keep up the great work! You’re getting stronger and healthier by the day!
xo,
PS – This Workout is now available exclusively to members of The Balanced Life Sisterhood! CLICK HERE to learn more!
Some of the links below are affiliate links, and at no additional cost to you, The Balanced Life receives commissions for purchases made through links in this post. Full disclosure.
What I’m Wearing:
Lorna Jane Trikonasana Core F/L Tight // Zella Bri Lite Camisole
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The post Mind Body Pilates Challenge // Day 6 appeared first on The Balanced Life.
To control and modify the aging process on our body, mind, and spirit has fascinated humans since the dawn of civilization. It is the source of myths and the realm of science fiction—yet a new medical study shows that the answer may lie within. Minimizing the body’s aging process may be as simple as the everyday practice of the Buddhist technique of Metta, or loving-kindness meditation. At least three studies …
Continue reading “Loving-Kindness Meditation Can Keep You Young” on https://www.yogabasics.com/
PMA, short for Pilates Method Alliance, should bill itself as Pretty Much Awesome after this last conference in Monterrey, CA.
The post PMA Was Pretty Much Awesome appeared first on The Core.
It may be surprising to learn that there currently is not any sort of union or official organization to protect instructors' rights in the yoga industry. The yoga industry has grown in popularity, with nearly 40 million people practicing yoga in the USA, which is valued at over $16 billion per year. Yoga instructors have started to realize that they are not themselves getting a fair slice of the yoga …
Continue reading “Why Do Yoga Teachers Need to Unionize?” on https://www.yogabasics.com/
Hi Beauties!
Feeling a little under the weather, have low energy, or getting over a cold?
Then this quick Pilates routine is just what you need. This workout is gentle and rejuvenating and perfect for those days when you don’t have much energy, but know you need to move your body.
These gentle exercises will help you release tension, relax, and promote healing to help you get back to yourself as soon as possible!
Check out this gentle Pilates routine over on my YouTube channel today and let me know how it goes!
Revisit this workout anytime you need something relaxing and quick to help you feel better!
xo,
PS – Check out my Sick Day Survival Guide for more tips to help you feel your best!
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By signing up, you'll be added to The Balanced Life's email list and will receive regular emails that include inspiration, tips, and special offers to help you build a healthy + balanced lifestyle. We take care of your data in accordance with our privacy policy and you are free to unsubscribe at any time.
The post Pilates For When You Don’t Feel Good appeared first on The Balanced Life.
In our busy day-to-day lives, we often overlook our best and most accessible source of happiness and well-being—gratitude. The synergetic combination of gratitude with meditation creates a powerful healing and calming effect on our bodies, minds, and hearts. Sitting down and focusing on our breath while summoning thoughts of gratitude encourages us to open our hearts and embrace our blessings. This in turn cultivates peace, positivity, and happiness. We’ve selected …
Continue reading “The Best Free Gratitude Meditation Videos” on https://www.yogabasics.com/
Hi Beauties!
We just wrapped Pilates with a Purpose, a 5-day online Pilates challenge designed to do good and feel good – and I am on cloud 9! It was so much fun to see our community come together to do good. The impact was incredible.
Collectively, we raised $17,000 to donate directly to Girls on the Run International!
Isn’t that amazing? Our donations can send 100+ girls through a 10-week program designed to build confidence, support the next generation of girls, and show girls they can do anything they set their mind to.
Whether you donated, helped spread the word, used the workouts, or just followed along, THANK YOU for being a part of this! We couldn’t do it without you.
And I don’t know about you, but as we go into the holiday season, this inspires me to find ways to pay it forward on a regular basis. There is truly so much JOY to be found in giving.
If you want to join me in this, here are a few fun ideas:
There are so many fun ways to pay it forward – if you have a favorite random act of kindness, come tell me about it on my latest instagram post!
xo,
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By signing up, you'll be added to The Balanced Life's email list and will receive regular emails that include inspiration, tips, and special offers to help you build a healthy + balanced lifestyle. We take care of your data in accordance with our privacy policy and you are free to unsubscribe at any time.
The post Thank you for supporting Girls on the Run appeared first on The Balanced Life.
The start of the holiday season of travel, feasting, and stress, can create a tight body, a frazzled mind, and an anxious heart. We’ve selected several free yoga videos to address many of the common issues of the season—from jet lag to tight shoulders, to back pain and overall stress! These eight yoga classes are all very calming and soothing so they can be enjoyed anytime you feel a bit …
Continue reading “The Best Free Yoga Videos for November 2019” on https://www.yogabasics.com/