Hi Beauties!

In today’s 15-minute Pilates routine, you’ll strengthen and sculpt the muscles of your core to tone and shape your waistline.

You’ll work the muscles of your core with a special focus on the obliques (ab muscles that run along the side of your waist) to create a strong, sleek and balanced body.

Your Mindfulness Assignment for today is pretty straight-forward, but be sure to watch the video as I’ll go into more detail at the end of today’s workout.

Keep up the great work! You’re getting stronger and healthier by the day!

xo,

PS – This Workout is now available exclusively to members of The Balanced Life Sisterhood! CLICK HERE to learn more!

Some of the links below are affiliate links, and at no additional cost to you, The Balanced Life receives commissions for purchases made through links in this post. Full disclosure.

What I’m Wearing:

Lorna Jane Trikonasana Core F/L Tight // Zella Bri Lite Camisole

Want to join our online Pilates community? Sign up to be notifed when we re-open enrollment to the public!

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The post Mind Body Pilates Challenge // Day 6 appeared first on The Balanced Life.

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Hi Beauties!

After 4 days of hard work, today’s 15-minute Pilates routine is designed to help you stretch & relax.

Doesn’t that sound delightful?

I’ll lead you through tension-busting stretches and simple exercises to improve flexibility, release stress, and increase blood flow.

You’ll end this workout feeling refreshed, renewed, and ready to take on the day!

Today’s mindfulness assignment is one of my favorites!

Keep up the great work!

xo,

PS – This Workout is now available exclusively to members of The Balanced Life Sisterhood! CLICK HERE to learn more!

Some of the links below are affiliate links, and at no additional cost to you, The Balanced Life receives commissions for purchases made through links in this post. Full disclosure.

What I’m Wearing:

Athleta Meshblock Pocket Salutation Tight (similar) // Athleta Transcendence Support Tank (similar)

Want to join our online Pilates community? Sign up to be notifed when we re-open enrollment to the public!

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The post Mind Body Pilates Challenge // Day 5 appeared first on The Balanced Life.

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I have always felt that Pilates has empowered me both physically and mentally and I hope to transmit that to my clients and students. It doesn't have to be all depth all the time and a session should obviously not be psychoanalysis, but the truth is that sometimes, a session may lead to a heart-to-heart conversation that brings up important questions about our lives and practice.

The post Teaching from Empowerment appeared first on The Core.

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One of my favorite exercises to do with musician and non-musician clients is to lie on a foam roller, using the roller as a feedback tool to find asymmetry in the shoulders.

The post Asymmetrical Shoulders? Exercises for Musicians & Non-Musicians Alike! appeared first on The Core.

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Hi Beauties!

Today I’m leading you through a 15-minute Pilates workout utilizes light weights to build strength and improve muscle tone.

Weights are totally optional – feel free to improvise by using water bottles or cans of soup if you don’t have weights at home!

For our Mindfulness Assignment, we’ll be focusing on stopping the runaway train of negative thoughts that is getting in the way of your ability to make progress. Watch the video to the very end – this one small change has the power to change your life. 

xo,

PS – This Workout is now available exclusively to members of The Balanced Life Sisterhood! CLICK HERE to learn more!

Some of the links below are affiliate links, and at no additional cost to you, The Balanced Life receives commissions for purchases made through links in this post. Full disclosure.

What I’m Wearing:

Zella Epic Clean Block Ankle Leggings // Zella Bri Lite Camisole

Want to join our online Pilates community? Sign up to be notifed when we re-open enrollment to the public!

#infusion-form-55192-20 .formlift_button{background-color:#63b6b9;border-color:#63b6b9;color:#FFFFFF;width:100%;border-style:solid;border-width:1px;border-radius:2px;padding-top:15px;padding-bottom:15px;font-family:Arial, Helvetica;font-size:18px;font-weight:600;box-shadow:0px;transition:0.4s;}#infusion-form-55192-20 .formlift_button:hover{background-color:#afddc8;border-color:#afddc8;color:#FFFFFF;transition:0.4s;}#infusion-form-55192-20 .formlift_button_container{text-align:right;}#infusion-form-55192-20 .formlift_input{background-color:#ffffff;border-color:#e0e0e0;color:#000000;border-style:solid;border-width:1px;border-radius:2px;width:100%;height:auto;padding:15px;font-family:Arial, Helvetica;font-size:18px;font-weight:400;box-shadow:0px;}#infusion-form-55192-20 .formlift_input:focus{background-color:#f7f7f7;border-color:#e0e0e0;color:#000000;transition:0.4s;}#infusion-form-55192-20 .formlift_radio_option_container{padding:0;display:block;}#infusion-form-55192-20 .formlift_radio_option_container .formlift_radio_label_container{font-size:12px;}#infusion-form-55192-20 .formlift_check_style, .formlift_radio_label_container{–rb-size:18px;}#infusion-form-55192-20 .formlift_radio_label_container .formlift_is_checkbox ~ .formlift_check_style:after{font-size:18px;color:#000000;}#infusion-form-55192-20 .formlift_check_style{border-style:solid;border-width:1px;background-color:rgba(255,255,255,0.9);border-color:#d1d1d1;transition:0.4s;}#infusion-form-55192-20 .formlift_radio_label_container:hover input ~ .formlift_check_style{background-color:#f4f4f4;border-color:#bcbcbc;}#infusion-form-55192-20 .formlift_radio_label_container input:checked ~ .formlift_check_style{background-color:#f2f2f2;border-color:#8e8e8e;}#infusion-form-55192-20 .formlift_radio_label_container .formlift_radio ~ .formlift_check_style:after{background-color:#000000;}#infusion-form-55192-20 .formlift_label{color:#000000;font-family:Arial, Helvetica;font-size:18px;font-weight:400;margin-bottom:10px;}#infusion-form-55192-20 .formlift-infusion-form{background-color:rgba(255,255,255,0);border-color:rgba(255,255,255,0);border-width:;border-radius:;border-style:none;padding-top:10px;padding-right:10px;padding-bottom:10px;padding-left:10px;width:100%;}#infusion-form-55192-20 .formlift_field{background-color:rgba(255,255,255,0);border-color:rgba(255,255,255,0);border-width:;border-radius:;border-style:none;padding-top:5px;padding-right:5px;padding-bottom:5px;padding-left:5px;}#infusion-form-55192-20 .formlift_field .formlift_input::placeholder{color:#777777;}#infusion-form-55192-20 .formlift_field .formlift_input::-ms-input-placeholder{color:#777777;}#infusion-form-55192-20 .formlift_field .formlift_input:-ms-input-placeholder{color:#777777;}#infusion-form-55192-20 .formlift-error-response{background-color:rgba(255,255,255,0);border-color:rgba(255,255,255,0);border-radius:0;border-width:0;padding:10px;color:#ff0000;font-family:Arial, Helvetica;font-size:18px;font-weight:500;}

The post Mind Body Pilates Challenge // Day 4 appeared first on The Balanced Life.

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