Collaborations with other businesses or business owners are an AMAZING way to get your brand and clients in front of a new like-minded audience!
The post Collaboration is COOL appeared first on The Core.
Author Archives: Judd
November Giveaway: Noya 3-in-1 Jumper
We've teamed up with our friends at Noya for this month's yoga giveaway sweepstakes prize. For the month of November, YogaBasics readers can have a chance to win a Raspberry Capri Yogzi 3-in-1 Jumper! About Noya: Noya is activewear designed by women for women. They are located in Boulder, CO and plant ten trees for every item sold. They focus on reducing environmental impact by using eco-friendly material and sourced as locally as possible. All …
Continue reading “November Giveaway: Noya 3-in-1 Jumper” on https://www.yogabasics.com/
Stay in Balance While on the Road
Keeping your body in balance while on the road can be a challenge, but BB Master Instructor David Gensheimer knows it's worth it.
The post Stay in Balance While on the Road appeared first on The Core.
The Best Sanskrit Yoga Words to Know and Use
Namaste. Prana. Vinyasa. Om. Ujjayi. These yogic words are common to most yoga classes, but knowing all of the yoga jargon can be intimidating for beginners. Most yoga instructors guide their classes through sequences using both Sanskrit–the classical Indian language used in yoga–and the English translations for the common yoga terms. All of this yoga lingo can be intimidating and confusing to people who are new to their yoga practice. …
Continue reading “The Best Sanskrit Yoga Words to Know and Use” on https://www.yogabasics.com/
Scott’s Corner: October 2019
Our Monthly Funny by Resident Balanced Body Videographer Scott Kartagener!
The post Scott’s Corner: October 2019 appeared first on The Core.
Watch: How a 73-Year-Old Teacher Found Yoga
After being diagnosed with a coronary blockage in an artery, Bill White realized something needed to change. He was retired and 63 years old and had a lot of time on his hands. He decided to start going to yoga classes in the morning on the beach. After practicing yoga for about four months he lost 50 pounds and brought his cholesterol down to 150 from over 225! A few …
Continue reading “Watch: How a 73-Year-Old Teacher Found Yoga” on https://www.yogabasics.com/
Mind Body Pilates Challenge // Day 3
Hi Beauties!
Have you already missed a workout? No guilt, no shame, it’s only day 3 and you still have an entire week of workouts ahead of you to benefit from.
Here at The Balanced Life we’re all about ditching the “all or nothing” mentality and as soon as you take the pressure off of yourself to be “perfect,” it’s easier to stick with it.
So just jump right back in today and let’s keep moving forward!
Today I’m leading you through a lower body Pilates workout designed to tone, strengthen, and lengthen so that you can experience the same thing.
In just 15 minutes, you’ll work your entire lower body: toning your legs, sculpting your booty, and strengthening your pelvic floor. This is a perfect go-to routine when your lower body needs a lift.
I’m willing to bet you have a lot going on in your life. A lot of good things, but also a lot of hard things. Things that weigh on your mind and leave you feeling uneasy or unsettled.
Our Mindfulness Assignment for day 3 is going to help you focus on the positive today. Because even when life is hard, there is always something to be grateful for.
xo,
PS – This Workout is now available exclusively to members of The Balanced Life Sisterhood! CLICK HERE to learn more!
Some of the links below are affiliate links, and at no additional cost to you, The Balanced Life receives commissions for purchases made through links in this post. Full disclosure.
What I’m Wearing:
Lorna Jane Gentle Support F/L Tight // Lole Jane Tank
Want to join our online Pilates community? Sign up to be notifed when we re-open enrollment to the public!
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Studio Tour: Paris Pilates
Paris Pilates has no problem attracting attention with their unique approach to a Pilates studio
The post Studio Tour: Paris Pilates appeared first on The Core.
Mind Body Pilates Challenge // Day 4
Hi Beauties!
Today I’m leading you through a 15-minute Pilates workout utilizes light weights to build strength and improve muscle tone.
Weights are totally optional – feel free to improvise by using water bottles or cans of soup if you don’t have weights at home!
For our Mindfulness Assignment, we’ll be focusing on stopping the runaway train of negative thoughts that is getting in the way of your ability to make progress. Watch the video to the very end – this one small change has the power to change your life.
xo,
PS – This Workout is now available exclusively to members of The Balanced Life Sisterhood! CLICK HERE to learn more!
Some of the links below are affiliate links, and at no additional cost to you, The Balanced Life receives commissions for purchases made through links in this post. Full disclosure.
What I’m Wearing:
Zella Epic Clean Block Ankle Leggings // Zella Bri Lite Camisole
Want to join our online Pilates community? Sign up to be notifed when we re-open enrollment to the public!
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By signing up, you'll be added to The Balanced Life's email list and will receive regular emails that include inspiration, tips, and special offers to help you build a healthy + balanced lifestyle. We take care of your data in accordance with our privacy policy and you are free to unsubscribe at any time.
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