Autumn is a big shift in the energy of the outside world as well as a crucial shift to the body’s internal energy. The changes in the weather and the energy of the year has shifted to Vata season. Vata is the Ayurvedic dosha (bio-elemental energy) that contains the properties of the elements ether and air and governs movement in the body, mind, and heart. The Ayurvedic qualities of Vata …
Continue reading “The Best Yogic Recipes for October 2019” on https://www.yogabasics.com/
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Hi Beauties!
After 4 days of hard work, today’s 15-minute Pilates routine is designed to help you stretch & relax.
Doesn’t that sound delightful?
I’ll lead you through tension-busting stretches and simple exercises to improve flexibility, release stress, and increase blood flow.
You’ll end this workout feeling refreshed, renewed, and ready to take on the day!
Today’s mindfulness assignment is one of my favorites!
Keep up the great work!
xo,
PS – This Workout is now available exclusively to members of The Balanced Life Sisterhood! CLICK HERE to learn more!
Some of the links below are affiliate links, and at no additional cost to you, The Balanced Life receives commissions for purchases made through links in this post. Full disclosure.
What I’m Wearing:
Athleta Meshblock Pocket Salutation Tight (similar) // Athleta Transcendence Support Tank (similar)
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The post Mind Body Pilates Challenge // Day 5 appeared first on The Balanced Life.
The food we eat plays a huge role in the health and wellness of our body, mind, and spirit. The ancient yogis realized the energetic and healing properties of food and created a yogic diet that focuses on cultivating sattva, or inner-peace. A sattvic diet includes the purest, lightest and most easily digestible food you can eat. A sattvic diet is important to explore and embrace all levels of yogis …
Continue reading “6 Easy Ways to Make Your Diet More Sattvic” on https://www.yogabasics.com/
The post Delivering Our Best When We Feel Our Worst appeared first on The Core.
We've teamed up with our friends at One Tribe Apparel for this month's yoga giveaway sweepstakes prize. For the month of October, YogaBasics readers can have a chance to win a Small Boho Bundle of a mala necklace, boho bracelet and a pair of elephant print harem pants. About One Tribe Apparel: Sourced from the hills of Pai, Thailand, One Tribe Apparel offers a beautiful selection of clothing and goods fit for yoga …
Continue reading “October Giveaway: One Tribe Apparel” on https://www.yogabasics.com/
The post Helping Clients with Scoliosis: 5 Tips! appeared first on The Core.
Athletes of all levels are always looking for new ways to gain an edge and boost their performance. Wisconsin Badgers running back Jonathan Taylor has found both yoga and meditation to help his performance on the football field. On a whim, he tagged along to a hot yoga studio and was surprised by the intensity of the practice. Taylor expected a slow-paced and stretching focused experience but found yoga to …
Continue reading “Watch: Yoga Gives Football Player a Big Boost” on https://www.yogabasics.com/
Yoga is infamous for its ability to increase flexibility and reduce stress—but experienced yogis know how important muscular strength is for a successful yoga practice. Many of the more challenging and advanced poses require a tremendous amount of upper body strength, and weakness in the arms can lead to misalignment and injury when attempting these poses. The forearm or lower arm is often the weakest link in the kinetic chain …
Continue reading “The Best 7 Yoga Poses To Strengthen Your Forearm” on https://www.yogabasics.com/