Do your hips click during Pilates? This is common and most likely perfectly normal! Learn why this happens and how to avoid these sensations.
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Sick of doing kegals? Add these deep core and pelvic floor exercises to your workout routine for even better results.
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This is not your average Pilates before and after—these transformations are much deeper than what can be seen in a photo.
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Forget workouts that are repetitive, long and boring—check out our favorite Pilates mat exercises for having a little fun while you move!
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Our STRONG FOR SUMMER curated collection of 30 minute mat workouts will make it super easy to stay energized whether your schedule’s chaotic or quiet.
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It's time to stop playing the playing the Pilates vs. weight training game—here's how to enjoy the best of both worlds!
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Robin shares her current workout routine and announces new strength training series available in the Lindywell app.
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Transform your life with healthier habits and let go of what's holding you back. Incorporate habit stacking into your routine today!
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The System Transformation is designed to transform your body with the time-tested training that Joseph Pilates used with his clients.
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Do you ever have difficulty straightening your legs while doing certain Pilates exercises? Today, we'll explore the factors that can affect leg straightening in certain movements and provide you with valuable insights to help your clients achieve their goals. 
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