Do you feel neck strain or pain when you do Pilates exercises? You're not alone! Neck strain during Pilates is extremely common, especially when you're
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Do you feel neck pain when you do Pilates exercises? Neck strain during Pilates is super common! Learn these tips to help.
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In today's Pilatesology Member Spotlight, learn how Molly transformed her home workout practice with a Home Reformer!
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Are you taking Pilates classes and maintaining a daily practice, yet you find yourself stuck in a rut? You may be going through the motions!
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Charlotte Marsh is the author of the newly released children's book: Susie Sloth and her Secret Superpower.
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What you need to know about why menopause hip pain can happen, how Pilates helps, plus, plus some gentle exercises to find relief.
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Do your hips click during Pilates? This is common and most likely perfectly normal! Learn why this happens and how to avoid these sensations.
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Sick of doing kegals? Add these deep core and pelvic floor exercises to your workout routine for even better results.
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This is not your average Pilates before and after—these transformations are much deeper than what can be seen in a photo.
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Forget workouts that are repetitive, long and boring—check out our favorite Pilates mat exercises for having a little fun while you move!
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