Confused about what spring setting to use in your reformer Pilates class? We can help! Hint: the spring colors matter!
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We’ll walk you through spring settings for both classical and contemporary Wunda Chairs so you can practice with more confidence and control.
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Learn the benefits of working out at different times of day and whether it actually has an effect on your progress and goals.
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Ready to feel energized & confident ALL spring long? Our SCULPT IN 10 Spring Challenge is a 10 day challenge of mat + Reformer workouts!
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If you’re a group Pilates class teacher this one’s for you! Here’s your pre-class cheat sheet. Never scrambling for ideas again!
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A hip replacement can be a life-changing experience—relieving pain & moving freely again. But recovery doesn’t end when the surgery is over.
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As a Pilates teacher, you’ve likely encountered clients who are preparing for or recovering from a hip replacement. This surgery can be a transformative
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Ever wondered how to breathe in Pilates? I asked several First Generation Pilates teachers their take on how to breathe in Pilates.
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Horseback riding is a full-body activity requiring strength, balance, flexibility, and an intuitive connection between you and your horse.
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A dedicated space where members can share pre-loved equipment. If you’re looking to clear out storage or score a deal, we’ve got you covered.
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