Have you been working out at the same level on the Reformer and feel ready to level up? ️ We have the ticket for you!
Source

Here are step-by-step workouts you can repeat to free up your stuck spots and strengthen what you need to arch like a rainbow.
Source

Are you looking to purchase a Pilates Reformer for your home practice or studio? Here are our recommendations!
Source

It's time to embrace progress over perfection. Use this Pilates framework to create more self-compassion on your journey.
Source

By breathing correctly in Pilates, you'll feel more centered, develop a strong mind body connection, and feel better in the exercises.
Source

Want a travel workout that energizes your mind, builds strength, and helps you find calm during your next trip? Look no further than Pilates!
Source

The Lindywell Pilates Powerhouse Mat is here! This 10mm mat is thicker than traditional mats to provide support and comfort for your workout.
Source

Neck mobility may not be something you think about often, yet it's key to getting out of pain and avoiding potential dangers of “tech neck.”
Source

Finding a healthy balance and connecting with self compassion can feel next to impossible some days. Here's what Pilates teaches us about creating both, no matter what's going on.
Source

We live in the age of smartphones, laptops, and the dreaded tech neck. Learn how Pilates can help retrain your neck and posture!
Source