Did you know having healthy, strong hips can lead to better balance, stability and overall health from head to toe? Our hips help control full body
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find out how Kelly James created a goal on her 55th birthday to practice Pilates every single day for the entire year.
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Did you know having healthy hips leads to better balance, stability and overall health? Learn how to keep them strong & mobile with Pilates!
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Interested in starting your own entrepreneurial journey in health and fitness? Read our feature in Subkit with Alisa Wyatt, Founder of Pilatesology!
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We're here to help you achieve your goals and level up your fitness! Here's how to go from Beginner to Intermediate in Pilates.
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We're here to help you achieve your goals and level up your fitness! Here's how to go from Intermediate to Advanced in Pilates.
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Learn the magic rule of 3! Build your Pilates practice to fit to your routine. Consistency is key to feeling and seeing results.
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Here are efficient & effective Pilates exercises to incorporate into your weekly routine to help prevent wrist pain & injury.
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Looking for classical Pilates exercises order, sequences and springs? Here you’ll find classical Pilates exercise lists.
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Physical fitness should be more about the feeling you get from your workout, rather than striving for a certain aesthetic.
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