Shoulder Bridge is a dynamic, versatile exercise that targets the whole body that you can progress over time with consistency.
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We love to hear how Pilates helps our members! Find out how a regular practice healed Deb's broken body and got her back to the Rugby field:
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If you or someone you know is thinking about becoming a Pilates teacher, these 10 questions will help guide you in the process.
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We created this beginner’s guide to help navigate the site & app to get the most out of your Pilatesology experience. 
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Traveling Pilates Instructors’ founding mission is to connect Pilates instructors who love to travel with studio owners who need help.
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Did you know Pilates benefits mental health? From mindfulness in movement to relieving stress, see some of the ways Pilates can help.
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Self-care and Pilates go hand in hand. Pilates is designed to get you out of your head and into your body.
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Every body is a summer body! Ditch the scale and embrace how you feel this summer. Here's how to honor your body this summer!
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The major benefits of Pilates come from mindful movement combined with targeted, effective exercises that all flow together with precision.
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We designed our Self-Care Summer Series to help you prioritize the most important part of your summer, you time.
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