Did you know Pilates benefits mental health? From mindfulness in movement to relieving stress, see some of the ways Pilates can help.
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Self-care and Pilates go hand in hand. Pilates is designed to get you out of your head and into your body.
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Every body is a summer body! Ditch the scale and embrace how you feel this summer. Here's how to honor your body this summer!
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The major benefits of Pilates come from mindful movement combined with targeted, effective exercises that all flow together with precision.
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We designed our Self-Care Summer Series to help you prioritize the most important part of your summer, you time.
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Staying consistent while traveling can be hard work! See our realistic tips to keep up with your fitness routine.
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Every exercise created by Pilates is aimed towards waking up the central muscular system and connecting the peripherals to the powerhouse. 
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Answering the most frequently asked questions on what Pilates equipment to buy, what's best for home use, and more!
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Need an energy boost? We've put together 5 of our go-to pilates ab moves that activate and energize your entire body.
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I'm so excited to announce that three expert Pilates instructors are officially joining us at The Balanced Life!
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